Summer holidays are a beautiful time of the year. But sometimes they can be busier than being at work. There are countless activities, events, meals, catch-ups, and celebrations, maybe even getaways. The list goes on. While this can be the best time of the year, it can leave us starting the New Year a little tired. On February 12th we’re running a one-day retreat at the beautiful Amarant Retreat in the Yarra Valley. It’s the perfect opportunity to re-set as the New Year kicks into full swing. What are some of the reasons we value one-day retreats?

“The Earth is what we all have in common.” - Wendell Berry   The Warrior One studio, as many of you know, is proudly chemical-free. We have actively sought to provide our cliental with a healthy, clean and safe environment where you can engage with your body, practice...

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