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WHAT IS YOGA THERAPY?
Yoga therapy is a personalized approach that integrates traditional yoga practices with modern therapeutic techniques. It aims to enhance physical, mental, and emotional health, providing tailored solutions for a wide range of conditions.
Benefits of Yoga Therapy
- Enhanced Physical Health: Improve strength, flexibility, and mobility.
- Mental Clarity: Reduce stress, anxiety, and improve focus.
- Emotional Balance: Foster a sense of inner peace and emotional resilience.
- Holistic Well-being: Address the mind, body, and spirit for comprehensive health.
OUR APPROACH TO YOGA THERAPY
At Warrior One Yoga, we believe in the power of yoga to transform lives. Our experienced yoga teachers work closely with each individual to create customized sessions that address specific needs and goals. Whether you’re dealing with chronic pain, stress, anxiety, or mobility issues, our yoga therapy sessions are designed to provide relief and promote overall well-being.
Sessions will involve a unique blend of physical postures, functional movement, mobility and rehabilitation work, somatic healing, breathing (pranayama) techniques, guided meditation, mantra, mudra and other traditional yoga teachings and tools that can support individuals as they move towards optimal health.
INVESTMENT: $220 for Initial 75 minute assessment, $200 for ongoing sessions
Why Choose Warrior One Yoga for Yoga Therapy?
- Qualified and Experienced Pracitioners: Our team comprises over 40 teachers with extensive training and experience.
- Personalized Programs: We tailor each session to meet the unique needs of our students, ensuring the most effective outcomes.
- Supportive Environment: Our studios offer a welcoming and inclusive space where everyone can feel comfortable and supported.
How to Get Started
Whether you’re new to yoga or a seasoned practitioner, our programs are designed to accommodate all levels of experience.
- Get in touch: Schedule an initial consultation with one of our yoga teachers and chat our studio manager to discuss your needs and goals.
- Personalised Plan: Receive a tailored yoga therapy program designed specifically for you in your first session with your teacher
- Begin Your Journey: Start your sessions and experience the transformative benefits of yoga therapy.
Why Choose Warrior One Yoga for Yoga Therapy?
- Qualified and Experienced Pracitioners: Our team comprises over 40 teachers with extensive training and experience.
- Personalized Programs: We tailor each session to meet the unique needs of our students, ensuring the most effective outcomes.
- Supportive Environment: Our studios offer a welcoming and inclusive space where everyone can feel comfortable and supported.
- NDIS Approved Provider: We are proud to be an NDIS provider, offering NDIS supported services, making it easier for individuals to access the care they need.
How to Get Started
Whether you’re new to yoga or a seasoned practitioner, our programs are designed to accommodate all levels of experience.
- Get in touch: Schedule an initial consultation with one of our yoga teachers and chat our studio manager to discuss your needs and goals.
- Personalized Plan: Receive a tailored yoga therapy program designed specifically for you in your first session with your teacher
- Begin Your Journey: Start your sessions and experience the transformative benefits of yoga therapy.
Our Teaching Team
With passion and purpose our yoga therapy teaching team helps students move, breathe and feel better in their bodies and minds with sessions that combine the traditions and tools of yoga with modern understandings and mechanics of the body. Expect a blend of mindful movement, meditation, practices and breathwork, that together, form a therapeutic and holistic experience unique to you.
Whether you are trying yoga for the first time or you have some experience we have you covered.
Your teachers are passionate about creating yoga therapy experiences that support you. Their goal is to assist you in getting the most out of your yoga therapy sessions and overall yoga therapy practice.
DUSTIN BROWN
Dustin is the visionary and co-founder of Warrior One Yoga. Dustin is qualified in multiple yoga disciplines, a Brazilian Jiu-Jitsu black belt athlete and an ex-professional surfer. Dustin is passionate about creating an inclusive and encouraging space for you to unlock your potential, find your confidence and connect to the authentic teacher within. He will guide you through the teachings of yin yoga and myofascial release with the yoga tune up balls, empowering you with the essential knowledge and skills needed to find your own authentic voice and teach purposeful and impactful yin classes. You can anticipate an uplifting, knowledgable and unique lightness and calming energy in his teaching.
FAQ’s
Do you offer sessions at all 3 locations?
Yes we do! Choose from Brighton, Mordialloc and Mornington. We have limited availability around our public studio classes and other trainings but get in touch to secure your ideal class time and location.
Will I be able to attend public classes after my yoga therapy sessions?
Provided you have professional medical clearance and you’re feeling supported in your yoga therapy sessions and have discussed moving to public classes with your teacher, you absolutely can!
What if I can't make my session? What is your cancellation policy?
If you need to cancel your yoga therapy session, we kindly request five business days’ notice. This allows us to accommodate others who may need the session and time for the teacher to be rescheduled. Without this notice, the payment for your session will be forfeited. We understand that life happens, so if you have any concerns, please reach out to us—we’re here to help!
INTERESTED IN YOGA THERAPY WITH US?
Use the contact form below to let us know your intentions and goals for your yoga therapy sessions along with any preferences for teachers and any other relevant information that can help us provide you with the best outcome. We will be in touch with you shortly.
