a Yoga Holiday Just for You
30 August – 5 September 2026
Our intention is to challenge, deepen and progress your yoga practice whilst also allowing you plenty of time during the day to relax, reconnect with yourself and explore this magical island.
Imagine how you’ll feel after of week of daily yoga and meditation over-looking the ocean, delicious and healthy clean eating, Thai massages, sunshine, lying by the pool & swimming in ocean.
This retreat is a fun and inspiring and will help open your heart, mind and body to move you towards a more conscious and empowered life.
WHAT’S INCLUDED
- Join us for 7 days and 6 nights in the tranquil Vikasa Retreat in Koh Samui, Thailand.
- 6-nights accommodation – view all the wonderful accommodation options below
- Breakfast and dinner healthy buffet meals at Vikasa Life Café. Raw, vegan, vegetarian and non vegetarian options all available. Trust us the food is super yummy!
- Two x juicy yoga practices everyday
- Yoga workshops throughout the week
- Manduka Yoga mats and yoga props provided
WHAT’S NOT INCLUDED
- Flights
- Travel Insurance
- Return airport transfers from Koh Samui Airport
WHO IS THIS RETREAT DESIGNED FOR?
We welcome everybody from all fitness levels and walks of life. Whether you are new to yoga or well established in your yoga practice, this retreat will cater to your level.
As all your activities are optional, you have the choice to ‘go hard’ or just sip cocktails by the pool. It’s your vacation so you choose your own yogi adventure!
This retreat is also ideal for meeting like-minded people and making new friends, coming together to find new inspirations and to share exciting new adventures.
- Solo Travelers: Find peace and tranquility as you immerse yourself in yoga and meditation, making connections with like-minded individuals along the way.
- Friends: Share this transformative experience with your best friends, creating unforgettable memories together.
- Couples: Whether your partner is a yoga enthusiast or a curious beginner, our retreat offers something for everyone. Enjoy quality time together with plenty of activities to suit both your interests.
Partners, friends or family not involved in yoga are also welcome to come along for the journey!
THE FOOD
Let’s be real, the food at Vikasa Life Café is half the reason everyone falls in love with this retreat. Think colourful, local, and lovingly made meals that taste so good your digestion will be doing happy yoga twists of its own.
Every dish is designed to nourish from mouth to tummy, with vibrant tropical fruits, just-caught freshness, and Thai-inspired plates that somehow make you feel lighter and more alive after every bite.
Whether you’re plant-based, gluten-free, or just love really good food, you’ll be looked after (and very well fed). Fresh, local, energising, it’s wellness that actually tastes like joy.
SCHEDULE
An example of a typical day in paradise.
6:00 am – 7.30 am: Enjoy a sleep in or rise early to watch the stunning sunrise. We love to go down to the beach for a swim or meditate on the rocks overlooking the Ocean.
7:30 am – 09:30 am: YOGA | A juicy 2 hour practice to start the day. Morning yoga class will vary each day.
09:30 am – 11:30 am: A delicious and healthy brunch buffet awaits you at Vikasa Life Café. Enjoy a nourishing breakfast with a magnificent view.
11:30 am – 4:00 pm: This is your free time to chill by the pool, get a massage or spa treatment, read a book, swim in the ocean, nap or explore the island of Samui.
4:00 pm – 6:30 pm: YOGA | A blissful evening yoga class, we often delve deep into a Workshop, Yin, Yoga Nidra or Yoga Tune Up.
6:30 pm – 8:00 pm: You can enjoy your evening + healthy dinner buffet at Vikasa Life Café with a kombucha, glass of wine or a fresh coconut.
You will sleep well listening to the sounds of the ocean and knowing you have another day of mindfulness, connection, nourishing food and yoga tomorrow.
WANT MORE? OPTIONAL ACTIVITIES INCLUDE
- Night Market excursion
- Tamarind Springs excursion
- Muay Thai training
- Day trips (waterfalls, cultural trips, visit other islands)
- Day Spa / Massages / Shopping
- Adventure sports (zip lining)
- Free time to relax – by the pool or on the beach
WHY OUR THAILAND YOGA RETREAT FEELS LIKE COMING HOME
In this episode, Nova, Sarah, and Nat share why this week is the highlight of their year: sunrise practices overlooking the ocean, nourishing meals, space to rest, play, connect, and rediscover yourself. Whether you’re brand new to yoga or a seasoned practitioner, this retreat is designed to meet you where you are — and help you come home to yourself.
TEACHERS
NAT COMMONS + SARAH METZGER + NOVA ROSAIA
At the heart of the Warrior One Yoga retreat experience are Nat and Sarah, each bringing their unique energy and expertise. As senior teachers at Warrior One, Nat and Sarah have poured their passion into crafting a transformative and inspiring retreat. Assisted by co-founder Nova, their shared goal is to support you in getting the most out of your yoga practice and overall retreat experience.
While Nat and Sarah guide you through morning and evening yoga sessions, Nova facilitates journaling and other heart-opening yogic experiences to deepen your connection to the practice.
This retreat is suitable for all levels of yogis. If you’re stepping onto the mat for the first time or looking to deepen your existing practice, we’ve got you covered.
PRICING
Prices for the 6 night inclusive package start at $2,750 AUD from Sunday 30 August to Saturday 5 September 2026.
ROOM TYPE |
SINGLE |
DOUBLE |
| PRANA PAD | SOLD OUT | SOLD OUT |
| PRANA CABANA | $3,850 | $3,300 |
| PRANA CABANA PLUS | $4,550 | $4,000 |
| LOTUS PAD PLUS | $4,350 | $3,800 |
- Prices are listed in AUD. Single price is for 1 x person & couple price is per person. Option for twin beds or king.
- The rates are all inclusive of your accomodation, meals & yoga classes & workshops.
- $1000 AUD deposit is required to reserve your room. Payment in full 90 days prior to the retreat. This retreat is non refundable. Travel insurance is highly recommended.
ACCOMMODATION OPTIONS
IT’S HARD TO CHOOSE – WE LOVE THEM ALL!
Vikasa is not a typical hotel. Beyond accommodation, Vikasa offers a supportive environment for you to have a potentially life changing retreat experience. The accommodation is meant to be comfortable but simple. There are no TVs or plush bathrobes or fancy mini-bars filled with chocolate and alcohol. Vikasa offers a modest and beautiful surroundings and we focus on what’s really important during your stay – a transformative yoga retreat experience.
Whether your intention for the retreat is a personal break, a healing journey, a jump start into yoga or a deep personal transformation this is the perfect week to break old cycles, begin new healthy ones and become more mindful overall.
You will experience an immersion into a healthy lifestyle that will leave your body and mind feeling fresher than you would if you stayed in a five star hotel. If you’re looking for typical comforts, then we recommend waking up in a Lotus Pad or if you’re looking for an amazing view from your bed you cannot go past the Lotus Pad Plus. If you want to have easy access for beach swims just outside your room, try the authentic Prana Cabana or Prana Cabana Plus Beach Bungalows.
Regardless of the room style you choose, your retreat experience will be abundant with new friends, insanely amazing food, epic memories and a week that you’ll remember forever.
PRANA PAD
TWIN OR KING BED
The new Prana pad rooms offer plenty of space with a great ocean view! Each room is accented with local elements and eco-friendly toiletries. They’re conveniently located near the white shala and a short walk up to the cafe.
Room Walkthrough Video
PRANA CABANA
TWIN OR KING BED
Nestled right where the beach meets the jungle, you’ll have the best of both worlds. These cabanas are a short walk from the beach, perfect for that mid-afternoon dip in the sea. Experience our most rustic and minimal accommodation and be free from distraction as you unwind and take in the inspiring surroundings from your own private terrace. Skip down to Vikasa’s private beach and unwind with the sand between your toes. You’ll have everything you need, and nothing you don’t. Release yourself from the fuss of urban life and get back to basics.
Room Walkthrough Video
PRANA CABANA PLUS
TWIN OR KING BED
Nestled right where the beach meets the jungle, you’ll have the best of both worlds. These cabanas are a short walk from the beach, perfect for that mid-afternoon dip in the sea. Experience our most rustic and minimal accommodation and be free from distraction as you unwind and take in the inspiring surroundings from your own private terrace. Skip down to Vikasa’s private beach and unwind with the sand between your toes. You’ll have everything you need, and nothing you don’t. Release yourself from the fuss of urban life and get back to basics.
LOTUS PAD PLUS
KING BED
Renew your flow each morning gazing over the calming waves or nestled in the rejuvenating tropical gardens; these pads offer a serene space that centers around the plush king bed oriented towards the beautiful, expansive views. Each room is accented with local elements and eco-friendly toiletries. Most lotus pads have a private terrace to soak up the fresh island air, meditate, relax and take in the stunning natural surroundings. They’re conveniently located between the cafe and the yoga salas so you can recharge between classes.
Room Walkthrough Video
FAQ’s
I'm thinking of coming solo, is that okay?
Yes! We have lots of solo yogis join us for this retreat! You’ll meet lots of like minded yogis and make life long friends this week. This experience is powerful and if you’re looking for a week of rejuvenation, connection, laughter and yoga this retreat might just be the perfect adventure!
How much yoga can I expect on this retreat?
As much or as little as you wish! We will offer two x 90 – 120 minute yoga sessions each day. There will also be workshops, meditation and additional yoga classes on offer. Whether your an advanced practitioner or just a beginner your practice will change significantly on this retreat. We have time to delve deep into the asana poses, alignment and modifications. At the end of the week both your mind and body will feel amazing!
What time does the retreat start and finish?
Our retreat starts at 3pm on Sunday 31st of August and finishes at 10am on Saturday 6th of September.
If your flight time interferes with the schedule that’s totally okay, just let us know. If you’d like to stay at Vikasa before or after the retreat you can book directly with Vikasa at events@vikasa.com
How far away are the beaches?
Some of the best beaches in Koh Samui are just a few minutes walk or tuk tuk away. We often walk down together as a group in the mornings to watch the sun rise on the rocks and swim in the crystal clear water of the small beach on Vikasa. Other beautiful beaches around the island can be reached by taxi.
Can you accommodate my special diet?
We sure can! Vikasa Life Cafe is OMazing and can definitely accommodate your dietary requirements. The food is so delicious and one of the main reasons we go back to Vikasa year after year. Both the breakfasts and dinners are fresh, local produce, exquisitely prepared, health conscious and largely vegetarian with some pescatarian options.
If you do have any requirements or allergies please be sure to inform us before the retreat.
How do I get there?
Koh Samui is a very easy destination to get to. It really depends on your airline preference and where you’d like to maybe have a little stopover and explore one of these cities. The 3 main options from Australia are;
1 – Fly into Bangkok (BKK) and take a flight to Koh Samui (USM) via Bangkok Airways or Thai Airways.
2 – Fly to with Singapore airlines via Singapore then fly directly to Koh Samui.
3 – Fly to with Malaysian airlines via KL then fly directly to Koh Samui.
Please send us your travel details as soon as you have them and please don’t forget to update us if the airline changes your arrival or departure time. *Note airport transfers are not included and will need to be organised through Vikasa directly.
What travel documents do I need?
Please ensure your passport is valid for at least six months after your planned date of departure from Thailand. Holders of regular Australian passports, arriving by air for the purposes of tourism, may enter Thailand for up to 30 days without requesting a visa in advance. Please check the visa entry requirements for other passport holders.
Can I bring a non-participating partner or family member?
Absolutely! We warmly welcome non-participating partners and family members to join you on this journey. While you immerse yourself in yoga and relaxation (and who knows, maybe they join in for a session too), they can enjoy the beautiful surroundings, explore the island or relax by the pool. It’s a perfect opportunity for everyone to unwind at their own pace.
Do I need to complete any arrival forms for Thailand?
Travellers must now complete the TDAC (Thailand Digital Arrival Card) within 3 days prior to arrival. It’s a quick online form, complete it here and keep the confirmation email to show immigration along with your travel documents.
INTERESTED IN BOOKING YOUR SPOT ON THE RETREAT?
Use the contact form below and we will contact you with all the information you need to join us for a week of yoga in paradise!
