FIND YOUR INNER WARRIOR

We have 4 styles of Yoga we offer; Vinyasa Fundamentals, Vinyasa Flow, Slow Flow and Yin Yoga. Read more about our Yoga Styles.

All our classes are suitable for all levels but depending on your schedule we  recommend starting with Vinyasa Fundamentals which is a dynamic class aimed at beginners, Slow Flow which as the name suggests is a little slower or Yin Yoga is also a great starting point for a more restorative style of practice.

Yes! Our 14-day Intro Offer is the perfect way to try out different yoga styles and find what works best for you and your body. Plus, you’ll get to practice with a variety of experienced teachers.

If you’ve enjoyed your first time on the mat with us and only booked a one off Casual Class, don’t stress! We can upgrade you to an Intro Offer so you can come and try more classes.

We also offer a FREE monthly beginners class held on the first weekend of each month at all three studios; Brighton, Mordialloc and Mornington. This is a perfect starting point for those new to yoga or anyone looking to refresh their foundational skills. This class is designed to introduce you to the basics of yoga in a welcoming and supportive environment.

All you need to bring is yourself, a water bottle and an open mind. We provide you with everything you need; including Manduka Pro Yoga mats, blocks, bolsters, straps and other nifty yoga props. Please feel free to bring your own yoga mat and yoga towel if you’d prefer.

Wear flexible and light exercise clothing that will allow you to move comfortably.

Yes, our classes are suitable for students of all levels of experience and we offer modifications in every class. Our teachers are all experienced in offering variations of different poses for beginner students, and more advanced modifications or progressions for the more experienced yogis. Yoga is all about your personal journey on the mat so we have a ‘do what you can’ philosophy!

Yoga is not about touching your toes, but what you learn on the way down!

Yes, we recommend booking your spot in advance to ensure you get a space in your desired class. You can easily book your mat online or through our Warrior One Yoga App. Easy peasy! 📲

YES! All our class packs and yoga memberships are able to be used across the three studios; Brighton, Mordialloc and Mornington. This gives you access to over 140+ yoga classes each week and 40+ experienced teachers to choose from.

New to our studios or haven’t practiced with us for the last 6 months? Be sure to try the 14-day Intro Offer!

Consistency is key with everything. We recommend starting with 2-3 classes per week to build a solid foundation and develop a routine. As you grow more comfortable and confident in your practice, you can gradually increase the frequency of your sessions. Some of our dedicated yogis practice daily, while others find their sweet spot anywhere between 1-5 times a week.

Remember, yoga is a personal journey, and it’s important to find a rhythm that works for you and your lifestyle. Listen to your body, be patient with yourself, and enjoy every step of your yoga adventure. Whether you’re seeking physical strength, mental clarity, or a moment of peace, your practice will evolve beautifully over time.

We recommend arriving at least 10-15 minutes before your class starts. This gives you plenty of time to check in, change if needed and find your mat for the class.

Our classes start and finish on time, ensuring you get the full benefit of your session without any disruptions.

To maintain the flow and focus of the class, and for the safety of students’ belongings, we lock the door at the start of class time.

See you on the mat! 😊

You can cancel your class through the Warrior One Yoga App or website up to 6 hours prior to your class start time. For early morning classes (6am, 7:30am, 8am, and 8:30am), please cancel 12 hours in advance. This way, your fellow yogis have a fair chance to join their favourite class.

We do know life gets in the way sometimes (and it’s okay to change your mind) just remember to cancel your class to avoid a late cancellation charge of one class credit if you’re on a 10 or 20 Class Pack, or a late cancellation/no show fee of $10 if you’re on a membership.

Our studio doors will be locked at the start of class for the safety, security and focused environment of our students. If you’re running late, we’ll kindly ask you to join us next time. Please arrive a bit early to settle in and prepare for your practice.

The yoga room is warmed to a comfortable 25°C – 27°C degrees to keep the room ‘warm’ without being ‘too hot’. Our infrared heating panels assist with warming up the body in preparation for the practice and during the practice itself.

If you ever feel too hot, please let your teacher know. They’ll show you the cooler spots in our yoga rooms and give you some techniques to regulate body temperature.

Yes, yoga is a great way to keep your body feeling great and your mind in balance during pregnancy. Practicing during pregnant is a very individual process, so we recommended consulting with your health care professional. It is always very important to notify your teacher at the beginning of the class so they can offer you modifications.

Yes, there is free street parking available at all three of our studios. We recommend arriving 10-15 minutes early to find a spot and settle in before class starts. After all, there’s nothing worse than rushing to yoga!

Absolutely! We offer a variety of Workshops, Retreats, and Training Programs designed to deepen your practice and enhance your yoga journey. Our workshops cover a range of topics, from advanced poses to mindfulness and meditation techniques.

We also offer a variety of one-day retreats, yoga weekends away and of course a full week yoga immersion in Thailand and New Zealand.  Retreats provide the perfect opportunity to immerse yourself in yoga, relax, and connect with like-minded individuals in beautiful locations.

Additionally, our teacher training programs are ideal for those looking to advance their skills and knowledge in both Vinyasa Yoga and Yin Yoga.

We love welcoming little warriors! Our regular classes are open to ages 10 and up, but please note they are not specifically geared towards children. If you have any questions about your child participating in a class or event, feel free to contact us.

For insurance reasons, children are not allowed to wait in the reception area during class. We appreciate your understanding and look forward to practicing with you and your family!

Absolutely! Working one-on-one is a fantastic way to dive deeper into your individual practice and address your specific needs. To schedule a private or small group yoga session, please contact us at the studio at 9596 5401 or email us at info@warrioroneyoga.com.au We’re here to help you enhance your yoga journey!