25 Hour Yin Yoga Teacher Training

25-HOUR YIN YOGA + MYOFASCIAL RELEASE TEACHER TRAINING

This comprehensive 25-hour Yin Yoga Teacher Training led by Rayne & Sarah will leave you with a clear understanding of yin yoga, fascia, anatomy, meridian lines and the therapeutic affect of the practice, making it relevant in your teaching.

We will explore the Western fascia studies and the TCM Meridian theory to understand why fascia has become the focus of modern research and the use of these concepts in complementary healing modalities.

Through this training, you will learn how to use yin yoga principles to improve performance and overall wellbeing using postures to increase flexibility, mobility as well breath techniques to calm and centre the mind. This training is suitable for yoga teachers and students that may want to delve deeper into the yin yoga practice.

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COURSE FOCUS

Applied anatomy and physiology for yin yoga postures focusing on meridian lines
Yin yoga theory and principals of yin
Sequencing of fascial yin yoga with and without props
The art of teaching (methodology) yin fascial yoga and how to develop themed classes
Study of the subtle body anatomy from Taoist perspective
Lessons on chakra and meridians correspondence to integrate into yin yoga sequencing and personal practice

COURSE DATES

16, 17, & 18 OCTOBER 2026

Investment $950

Hours 9am – 6pm on Friday, Saturday & Sunday

Location Warrior One Yoga 228 Beach Road Mordialloc

Suggested Reading

Complete Guide to Yin Yoga by Bernie Clark
The Roll Model by Jill Miller
Insight Yoga by Sarah Powers

What to Bring

Your own bolster (optional)
Small Yoga Tune Up balls and an Alpha ball (optional), available for purchase at our studios

BOOK ME Y'IN

Sarah Hammond

Sarah Hammond is a yoga teacher and teacher trainer with over 16 years of teaching experience within the yoga industry.

She leads the myofascial release component of the Yin training, sharing practical, body-based tools and knowledge to integrate the Yoga Tune Up® method into both personal practice and teaching.

Alongside her teaching, she has nine years of experience across studio management and digital marketing for yoga studios, offering a well-rounded perspective on both teaching and the broader business of yoga.

She has led retreats, facilitated workshops, and is a contributing trainer within Warrior One’s 200-hour Yoga Teacher Training.

Sarah is passionate about the integration of yin and myofascial release, influenced by her ongoing study and practice of the Yoga Tune Up® method. She believes this unique combination offers a powerful and deeply transformative approach to Yin—something that has been especially meaningful in her own postpartum recovery in recent years.

RAYNE WATKIN

Rayne brings 20 years of Osteopathy experience and a comprehensive background to the Yin Teacher Training. Her embodied teaching style enables her to weave knowledge in interesting and engaging ways. Rayne will cover Yin theory, teach the art of holding space and guide you through practices that will creatively incorporate breath work, simple qi gong and acupressure.

She is beyond thrilled to lead you through intelligent Yin sequences that bring her wisdom of yoga together with a comprehensive understanding of the body from over 25 years as a competitive rower and over 25 years as a body worker.

**Why everyone loves our training course**

“I have a confession. I’m a Yin addict. Like in a completely head over heels kind of way. But I didn’t always love this beautifully restorative and healing practice; in fact I absolutely loathed it! Prior to completing my training at Warrior One, I had only participated in a handful of Yin classes and found the slow pace incredibly frustrating and boring. My mind would wander terribly and I just didn’t ‘get it’. As a yoga teacher myself, I much preferred a sweaty vinyasa practice because I thought that was what my body needed. Little did I know that what my body, mind and soul was actually craving was to slow down and be still.

Undertaking my Yin training at Warrior One under the supportive and inspiring guidance of the teachers has been a wonderful gift and completely life changing. Not only was the training comprehensive, full to the brim with up to date research and traditional teachings, practical techniques, and loads of creative and intuitive sequences that can be used straightaway, it was also incredibly nuturing for the soul, restorative and blissfully relaxing. Just like being on a 3 day urban retreat! the teacher’s passion for Yin is infectious and they are wonderful examples of ‘The Teacher’s Teacher’ – so generous with their expertise and knowledge as well as their genuine care and compassion for their students. Thanks to them, I now have a much deeper understanding of the bigger picture and feel like I have a much more balanced and contented way of being. I would highly recommend this training to yoga teachers wishing to expand their teaching repertoire and also to students of all levels who are wanting to find out more about the hows and whys of this magic practice.“ – Cassie

“Warrior One’s Yin training was exactly what I needed to feel confident and comfortable to teach yin, along side that it increased my love for the practice. The three days felt like a retreat like bubble deepening my understanding of fascia, meridians and the overall magic of yin. The teachers are caring and passionate teachers with so much knowledge to share. I would definitely recommend this training to anyone with an interest in Yin.” – Marie

“This yin yoga teacher training was so beneficial to me to deepen my yoga practice and my knowledge as a yoga teacher. The teachers have so much knowledge that they share with you freely and openly. I was already a yin-enthusiast to begin with but the training allowed me to delve deeper into the practice – it even encouraged me to start a Bachelors degree in acupuncture and Chinese medicine!“ – Jess

FAQ’s

What does the course curriculum include?

This training covers Yin yoga foundations (including Yin vs Yang, long holds, and safety), functional anatomy for Yin, fascia and myofascial release, nervous system regulation, and meridian theory. You’ll explore core Yin poses with variations and props, learn intelligent sequencing for different class lengths, and develop trauma-aware teaching skills, clear cueing, and confident class facilitation.

Which Yin Yoga props do I need?

We provide all props needed for the training, along with a beautiful printed manual which you’ll receive on day one.

If you’d like to purchase your own props to take home, Yoga Tune Up balls will be available in studio. And if you’d love your own bolster, we stock our favourite organic bolsters from Stretch Now.

Is there parking?

Yes — there’s plenty of free parking available along Beach Road in Mordialloc, as well as in the surrounding side streets. Just be sure to check street signs for time limits and clearways. We’re also just a 2 minute walk from Mordialloc Train Station.

Do I need to be a yoga teacher to take this course?

Definitely not.

This training is designed for anyone who wants to deepen their understanding and personal experience of Yin Yoga, whether you’re a dedicated student wanting to go deeper, or a teacher looking to expand your skill set and step into the Yin bliss bubble.

You’ll learn how and why Yin works (body, breath, fascia and nervous system), explore offered variations and intelligent use of props, and leave with a clearer, more embodied practice you can take straight into your life.

If you are a qualified yoga teacher, you’ll also gain practical tools to confidently sequence and teach Yin in a way that feels safe, grounded and deeply effective.

Will I be able to teach Yin after this training?

You’ll graduate with…

• A stronger, more embodied personal Yin practice
• Confidence teaching Yin yoga safely + intelligently
• Sequencing templates and tools you can use immediately
• A deeper understanding of fascia + functional anatomy
• Real skills in holding space and guiding nervous system regulation

To teach Yin Yoga professionally, we highly recommend having completed a 200 hour Yoga Teacher Training, along with current insurance and first aid qualifications.

INTERESTED IN OUR Yin Yoga Training?

Use the contact form below and we will be in touch with you shortly yogi.

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