Delve Deeper

Yoga Workshops

Yoga teacher Dustin Brown in a yin posture at warrior one yoga studio in Mordialloc

Yin and Yoga Tune Up Restore with Dustin

Sunday 12 March 7pm – 8:30pm @ Brighton
Investment $55

Join Dustin for a 90 minute Yin & Yoga Tune Up (Myofascial Release) workshop. Slow down and restore with a delicious combination of therapeutic techniques infused into a deeply restorative Yin Yoga practice.

Think of this workshop as a stress relief oasis. You’ll learn self-massage techniques using the Yoga Tune Up Therapy Balls followed by meditative yin poses to marinate in the unraveling process.

Melt away stress and tension stored in your body and mind which will allow you to experience a state of deep, conscious relaxation. You’ll leave feeling restored and rejuvenated.

MORNINGTON YOGA CHALLENGE

1 – 31 AUGUST
Investment: Included for Tribe members or $229

Join our Mornington Yoga Challenge to feel the difference a regular practice will create physically and mentally and go in the running to WIN! Your goal is to practice 4 classes per week at our Mornington studio – a minimum of 16 classes during the month of August. Complimentary for Tribe Members or $229 for yogis who want to join the challenge!


PRIZE #1  4 weeks Tribe Warrior Membership @ Mornington Studio + a double pass to Peninsula Hot Springs

PRIZE #2  3 weeks Tribe Warrior Membership @ Mornington Studio + a Warrior One Yoga gift pack

PRIZE #3  2 weeks Tribe Warrior Membership @ Mornington Studio + a Yoga Mat

Qi Gong Series with Rayne

Saturdays in May 4th ,11th ,18th ,25th 1pm – 2:15pm @ Brighton
Investment: $40 per session or $140 for full series

Each curated 75-minute session will embody the essence of the Five Element Theory in an easy-to-learn, all levels exercise set that will help harmonize your energy and accelerate your body’s natural healing abilities to leave you feeling refreshed, stronger, and more centered.

DATES & DETAILS

Experience the ancient wisdom of Qi Gong and learn how to harmonize the Five Elements for balance, vitality and happiness in this 4 week series.

When the elements and associated organs and energies are balanced inside – physically, mentally, and emotionally, we feel happy. Join for single sessions or commit to the whole series.

Let’s move some Qi! Click the dates below to book.

4 May  Inspirations & Tranquility ( Metal + Water )
11 May Calm Resilience ( Wood )
18 May – Spacious Joy ( Fire )
25 May Grounded Presence ( Earth )

Sound Bath Journey

Join us for a restorative evening. You will be invited to lay down on a mat, create your own little nest and close your eyes. In this reclined position you will experience a deep listening experience as you are cocooned in live sounds, otherwise known as ‘sound bathing’.

A 60-minute sound immersion with multiple gongs, quartz crystal bowls, Himalayan singing bowls, a shruti box and other various sound tools.

Investment $40
Time: 7.15pm – 8.15pm

Elevate Your Practice with Dustin

Saturday 11 May @ Mordialloc 12:30-2:30pm
Investment $40

Join Dustin for this insightful and illuminating masterclass, designed to empower you with the tools to take your practice to the next level. 

Expect to move through an invigorating Vinyasa Flow before diving deeper into pranayama and meditation with the space and support from Dustin to deepen your understanding of yoga as a holistic and transformational practice. Perfect for all levels!

Metamorphosis: Yoga for Peri to Post Menopause with Rachel

Sunday 23 June 12pm – 4pm @ Mordialloc
Investment $130

In many cultures the transition through peri-menopause into menopause and beyond is considered a new beginning; a metamorphosis into a stage of life that may offer greater freedom, spiritual and emotional growth.

Join Rachel as she shares knowledge through a range of practices including yoga, meditation, breath-work, sound healing, myofascial release and lymphatic self-massage, you will learn tools to better understand and support your changing needs so you can trust more in your body’s innate wisdom.

Light refreshments are included as well as a soundbath with Max Jared.

Svādhyāya (self study): A 6 month journey towards self

Sunday’s  6:30pm – 8:30pm @ Mordialloc
Dates: Aug 11, Sept 15, 13 Oct, 10 Nov, 24 Nov, 8 Dec 
Investment $360

Translation: ‘Sva’: ‘self’ or one’s own / ‘Adhyaya’: ‘study’. A six-session program with Nat designed to help you delve deeper into self-exploration.

Through self-reflection and inquiry, this program offers a multifaceted exploration of yourself: physically, mentally, energetically, emotionally, and spiritually. Through various practices such as yoga asana, pranayama, meditation, somatic exercises, journaling, partner work, and profound and conscious conversations we’ll explore yoga philosophy, energetics, mantra, and mudra, and delve into what can be practiced in a public class. This program is for you if you want to deepen your yoga practice and understanding of yourself.

This program requires a commitment to all six sessions, and no mid-program entry is permitted.

Full Moon women’s circle: Feel the Magic with Sary

Saturday 19 October, 7pm – 9pm @ Brighton
Investment: $55
Come and feel the magic of a women’s circle with Sary, a safe space for women to connect and share without judgment.
Join us for this transformative experience and discover the power of community and self-care. Expect yogic breathwork, gentle movement and yoga nidra (deep healing guided meditation) to finish. This experience is an opportunity to reconnect with yourself and to sit in sacred space with a community of like-minded women.

The Goddess Project with Heidi Spring: Sati

Saturday 16 November, 6:30pm – 8:30pm @ Brighton
Investment: $65

Join Heidi for The Goddess Project, a workshop series aligned with the seasons to explore the most prevalent yogic goddesses through asana, meditation, mudra, mythology, pranayama, mantra and kirtan to help you connect with your very own divine inner goddess.

The most vibrant of the goddesses, Sati embodies the ultimate expression of rebirth and renewal. With the energetically potent and extraordinary spirit of Sati, we awaken the essence of growth, vitality, and blossoming beauty.

Yoga teacher Dustin Brown in a straddle handstand at warrior one yoga studio in Mordialloc

Handstand & Inversions with Dustin

Saturday 16 November 11am – 1pm @ Mordialloc
Investment $55
Develop focus, strength and confidence to take flight in Dustin’s 2-hour playful inversion workshop. Learn the foundational information necessary to create confidence in your inversions. You will explore breathing exercises, your core and why connection to it is crucial to arm balancing, and how to cultivate strength and awareness more intelligently.
Experience the exhilaration, sense of power and joy that awaken when you discover how to work with (instead of against) gravity!
Suitable for anyone looking to take their practice to the next level or to explore an area to challenge and inspire change.

Yin Alchemy: A Touch Infused Yin Journey with Alessia

Sunday 1 December 7pm – 8:30pm @ Brighton
Investment $65

Immerse yourself in an evening of deep relaxation and energetic transformation. This unique experience with Alessia and Janita combines the profound practice of Yin Yoga with the nurturing power of Zenthai Shiatsu-inspired touch.

This mini retreat will seek to harmonise mind and body and unlock the magic of stillness and intentional touch.

Kids Yoga with Jade

All bookings can be made by contacting Jade on Jade@mumwithwings.com.au or via instagram @kidswithwingsyoga

Playful and engaging kids classes help children increase body awareness, strength and flexibility whilst encouraging positive thinking and teaching them self-calming emotional regulation skills.

DATES & DETAILS

Kids yoga classes @ Mornington every week

Term 3 dates: Tue 23 July – Thurs 19 Sept

Yoga Break (6-29 August, no classes)

$22.5 a class / $135 term

5-9 year olds Tuesdays 4pm-4.45pm

3-4 year olds Wednesdays 3pm-3.45pm

5-9 year olds Wednesdays 4pm-4.45pm

10 year olds+ Thursdays  4pm-4.45pm

Commonfolk x Warrior One Yoga: Sound Journey & Meditation

SUN 20 July 2025 | 4.30 PM
Commonfolk Cafe, Mornington
$35

Join Commonfolk Coffee and Warrior One Yoga for a heartwarming winter afternoon of meditation, sound healing, and local connection. Designed to melt stress and soothe your soul, this community gathering invites you to rug up, slow down, and share a nourishing moment with like-minded locals, complete with a cosy drink from Commonfolk to close. Spaces are limited, so don’t miss your chance to be part of something truly special.

FREE BEGINNER’S YOGA CLASS

SUN 27 JULY @ MORNINGTON 11:00 AM w/ NIKKI
SAT 2 AUGUST @ BRIGHTON 12:30 PM w/ JORI
SAT 9 AUGUST @ MORNINGTON 11:00 AM w/ FIONA
SUN 10 AUGUST @ MORDIALLOC 2:30 PM w/ FIONA
Investment: FREE

This is a FREE monthly session held on the first weekend of each month at all three studios: Brighton, Mordialloc, and Mornington. Our mission is to make yoga accessible to everyone!

A perfect starting point for those new to yoga or anyone looking to refresh their foundational skills. This class is designed to introduce you to the basics of yoga in a welcoming and supportive environment.

Renew & Rise with Sarah

FRI 25 July 2025 | 7.30 PM @ Brighton

Join us for Renew & Rise, a soulful community class with Sarah designed to reconnect you to what matters. We’ll move with intention, reflect on where we’re headed, and share a drink and conversation afterwards.

Bring a journal and pen, you might just unlock your next big shift.

Leave feeling inspired, connected, and more like yourself.

You can book your spot using your class pack or membership.

Progress Your Practice with Sarah

SAT 26 July 2025 | 11.30 AM @ Mordialloc

Come move, play and connect in this special 75min community class with Sarah. You’ll explore your practice in new ways through flowing movement, partner work and simple challenges that help build strength, trust and confidence.

It’s all about curiosity, connection and having fun while you move. Come with an open heart and a willingness to try something new and stick around after class for a cuppa and chats with your fellow yogis.

You’ll leave feeling stronger, more connected and totally uplifted.

You can book your spot using your class pack or membership.

Deep Rest: A Restorative Journey with Lucy

SUN 3 August 2025 | 12.00 PM – 2.00 PM @ Mornington
Investment: $60

Take a pause and reconnect with yourself in this 2-hour restorative workshop designed to soothe your nervous system and invite true relaxation. Through gentle movement, journaling, acupressure, and self-massage, you’ll explore simple, practical ways to down-regulate and restore inner balance.

The experience ends with long-held Yin-inspired postures and a deeply nourishing Yoga Nidra, all within a supportive circle-style setting. You’ll also receive a self-care manual to take home and continue the practice beyond the mat.

Yoga & Connection with Lucy

SAT 9 August 2025 | 3.00 PM @ Mornington

We invite you to slow down and fill your cup. Join Lucy for a nourishing 90min Saturday session that blends gentle yoga, meditation and space to connect with your local yoga community.

After class, stay for afternoon tea and a chat. Whether you come solo or with a friend, you’ll leave feeling grounded, uplifted and deeply connected.

You can book your spot using your class pack or membership.

Seasonal Yin Immersion with Lucy

SUN 31 August 2025 | 1.00 PM – 3.00 PM @ Mornington
Investment: $60

Drop into a deeply nourishing 2-hour Yin Yoga experience designed to support your body, mind, and spirit through the wisdom of the seasons. Guided by Lucy, this immersive practice blends grounding breathwork, meditation, and long-held postures that target the fascia and nervous system—creating space for release and deep stillness.

Rooted in Traditional Chinese Medicine, this workshop helps you align with nature’s rhythms and your own inner flow. Perfect for anyone feeling fatigued, overwhelmed, or simply needing deep rest.

CONNECT: The Art of Cueing & Assisting 25hr with Ryan Mannix

FRI 15 – SUN 17 August 2025 | 9.00 AM – 5.00 PM @ Mordialloc
Investment: $550

Connection is one of the core reasons many of us step onto the mat, yet it can often be unintentionally overlooked in how we practise or teach.

This training is for yoga teachers ready to move beyond just guiding poses and into teaching with greater awareness, clarity, and connection.

Yoga Alliance accredited. Open to teachers who have completed a 200-hour YTT.

Meditation Masterclass with Ryan Mannix

SAT 13 September 2025 | 6.30 PM – 8.30 PM @ Brighton
Investment: $60

When the mind is busy and the world feels loud, meditation offers a way back to presence, clarity, and calm.

This workshop is for anyone ready to explore grounded, accessible meditation tools that support focus, nervous system regulation, and inner ease.

Open to all levels. No experience required.

The Art of Sequencing – 25 Hour Training with Ryan Mannix

FRI 10 October – SUN 12 October 2025 | 9.00 AM – 5.00 PM @ Mordialloc
Investment: $550

Sequencing is the backbone of any great class — but truly intentional, inspired sequencing takes clarity, creativity, and skill.

This training is for yoga teachers ready to move beyond templates and build sequences that feel purposeful, cohesive, and energetically aligned.

Yoga Alliance accredited. Open to teachers who have completed a 200-hour YTT.

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