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MORNINGTON YOGA CHALLENGE
1 – 31 AUGUST
Investment: Included for Tribe members or $229
Join our Mornington Yoga Challenge to feel the difference a regular practice will create physically and mentally and go in the running to WIN! Your goal is to practice 4 classes per week at our Mornington studio – a minimum of 16 classes during the month of August. Complimentary for Tribe Members or $229 for yogis who want to join the challenge!
PRIZE #1 4 weeks Tribe Warrior Membership @ Mornington Studio + a double pass to Peninsula Hot Springs
PRIZE #2 3 weeks Tribe Warrior Membership @ Mornington Studio + a Warrior One Yoga gift pack
PRIZE #3 2 weeks Tribe Warrior Membership @ Mornington Studio + a Yoga Mat
Qi Gong Series with Rayne
Saturdays in May 4th ,11th ,18th ,25th 1pm – 2:15pm @ Brighton
Investment: $40 per session or $140 for full series
Each curated 75-minute session will embody the essence of the Five Element Theory in an easy-to-learn, all levels exercise set that will help harmonize your energy and accelerate your body’s natural healing abilities to leave you feeling refreshed, stronger, and more centered.
DATES & DETAILS
Experience the ancient wisdom of Qi Gong and learn how to harmonize the Five Elements for balance, vitality and happiness in this 4 week series.
When the elements and associated organs and energies are balanced inside – physically, mentally, and emotionally, we feel happy. Join for single sessions or commit to the whole series.
Let’s move some Qi! Click the dates below to book.
4 May – Inspirations & Tranquility ( Metal + Water )
11 May – Calm Resilience ( Wood )
18 May – Spacious Joy ( Fire )
25 May – Grounded Presence ( Earth )
Metamorphosis: Yoga for Peri to Post Menopause with Rachel
Sunday 23 June 12pm – 4pm @ Mordialloc
Investment $130
In many cultures the transition through peri-menopause into menopause and beyond is considered a new beginning; a metamorphosis into a stage of life that may offer greater freedom, spiritual and emotional growth.
Join Rachel as she shares knowledge through a range of practices including yoga, meditation, breath-work, sound healing, myofascial release and lymphatic self-massage, you will learn tools to better understand and support your changing needs so you can trust more in your body’s innate wisdom.
Light refreshments are included as well as a soundbath with Max Jared.
Svādhyāya (self study): A 6 month journey towards self
Sunday’s 6:30pm – 8:30pm @ Mordialloc
Dates: Aug 11, Sept 15, 13 Oct, 10 Nov, 24 Nov, 8 Dec
Investment $360
Translation: ‘Sva’: ‘self’ or one’s own / ‘Adhyaya’: ‘study’. A six-session program with Nat designed to help you delve deeper into self-exploration.
Through self-reflection and inquiry, this program offers a multifaceted exploration of yourself: physically, mentally, energetically, emotionally, and spiritually. Through various practices such as yoga asana, pranayama, meditation, somatic exercises, journaling, partner work, and profound and conscious conversations we’ll explore yoga philosophy, energetics, mantra, and mudra, and delve into what can be practiced in a public class. This program is for you if you want to deepen your yoga practice and understanding of yourself.
This program requires a commitment to all six sessions, and no mid-program entry is permitted.
Full Moon women’s circle: Feel the Magic with Sary
Saturday 19 October, 7pm – 9pm @ Brighton
Investment: $55
Come and feel the magic of a women’s circle with Sary, a safe space for women to connect and share without judgment.
Join us for this transformative experience and discover the power of community and self-care. Expect yogic breathwork, gentle movement and yoga nidra (deep healing guided meditation) to finish. This experience is an opportunity to reconnect with yourself and to sit in sacred space with a community of like-minded women.
The Goddess Project with Heidi Spring: Sati
Saturday 16 November, 6:30pm – 8:30pm @ Brighton
Investment: $65
Join Heidi for The Goddess Project, a workshop series aligned with the seasons to explore the most prevalent yogic goddesses through asana, meditation, mudra, mythology, pranayama, mantra and kirtan to help you connect with your very own divine inner goddess.
The most vibrant of the goddesses, Sati embodies the ultimate expression of rebirth and renewal. With the energetically potent and extraordinary spirit of Sati, we awaken the essence of growth, vitality, and blossoming beauty.
Community Event: Practice & Purpose with Dhini
SAT 11 October 2025 | 6.00 PM @ Brighton
A warm and welcoming space to move, reflect and connect. We’ll flow, journal, share in small groups, and close with a casual hang and chats. Light, uplifting and heart-opening, this one’s all about showing up just as you are and tapping into a sense of purpose, together as a community.
You can book your spot using your class pack or membership.
YOGA FOR BEGINNERS
15 March with Jori | 1:00 PM @ Brighton
New to yoga or wanting to refresh your foundations? This 60-minute class is the perfect way to start. In a supportive, welcoming space, we’ll guide you through simple poses, mindful breathing, and gentle movement; no flexibility or experience required.
We provide mats and props (though you’re welcome to bring your own), so all you need is yourself, a water bottle, and an open mind.
Come as you are, leave feeling grounded, open, and inspired.
MORNINGTON 21-DAY CHALLENGE
18 MAY – 7 JUNE 2026 | Mornington
Cost: Complimentary for Tribe Members | $195 Non-Members
Ready to recommit to your practice? Join our 21-Day Challenge at Mornington and build consistency, strength, and momentum on your mat. Your goal is simple: practice 4 classes per week, with a minimum of 12 classes across the challenge.
Whether you’re getting back into a rhythm or looking to level up, this is your chance to stay accountable, feel supported, and reconnect with your practice.
Show up, stay consistent, and see what’s possible in 21 days.
Breathwork for Nervous System Regulation — 8 Week Series with Angela Zhu
SUN 14 JUNE – 9 AUGUST 2026 | 6:45 PM – 7:30 PM @ Brighton
Join certified Breathwork Facilitator and Nervous System & Embodiment Coach Angela Zhu for an 8-week Breathwork Series designed to support nervous system regulation, stress relief, and emotional wellbeing. Through guided breathwork and grounding practices, each session offers space to slow down, reconnect with your body, and cultivate a deeper sense of balance and calm.
Suitable for all experience levels, including complete beginners, this grounding weekly practice is designed to leave you feeling more regulated, centred, and supported.
Dissolution: Movement, Yoga Nidra & Sound to Guide You Within
SAT 20 JUNE 2026 | 7:00 PM – 8:30 PM @ Mordialloc
Investment: $90
Step deep within during this 90-minute immersive experience with Rayne and Stephanie. Begin with gentle breath and movement guided by Rayne to liberate energy and prepare the body for a 40-minute Yoga Nidra practice. Stephanie will enhance the journey with a calming, intuitive soundscape to down-regulate the nervous system and bring you into coherence.
Suitable for all levels, this workshop is designed to leave you feeling present, clear, and balanced. Simply arrive as you are and allow yourself to be guided inward.
Flow In The Dark
SAT 18 JULY 2026 | 6:00 PM – 7:15 PM @ Mornington
Investment: $55
Settle into a deeply immersive evening practice with Rach, designed to guide you inward and into a softer, more present state of being. Practising in candlelight and gentle darkness, this experience invites you to step away from external noise and distractions as you slow everything down and turn your awareness towards breath, sensation, and inner experience.
Through a nourishing slow flow, conscious breathwork, meditation, and immersive sound, you’ll be supported into a grounded and restorative inner journey.
Take this time to slow down, soften, and allow yourself to fully land in deep rest and presence.
Yin, Poetry & Cello with Franks
SUN 23 AUGUST 2026 | 7:00 PM – 9:00 PM @ Brighton
Investment: $90
Soothe your system and stir your soul with this immersive Yin, Poetry, and Live Cello experience designed to calm the nervous system and open the heart. Blending meditation, breathwork, and long-held Yin postures, this unique session is accompanied by the ethereal sounds of live cello and the evocative power of spoken word.
Move gently through grounding shapes and moments of stillness, supported by poetry that speaks to the heart and music that resonates through the body, inviting you to soften and reconnect with a sense of presence.
Take this time to pause, reflect, and allow the sounds and words to guide you into deep rest and inspiration.
Sound Bath with IKSRE
SUN 30 AUGUST 2026 | 7:00 PM – 8:00 PM @ Mornington
Investment: $45
Settle in for a calming 60-minute Sound Bath with IKSRE (I Keep Seeing Rainbows Everywhere), the solo project of sound healer and multi-instrumentalist Phoebe Dubar. This immersive session uses soothing sound vibrations to help quiet the mind and release tension from the body.
Using crystal singing bowls, gongs, chimes, drum, and voice, this experience invites you to slow down, soften, and reconnect with a sense of inner calm.
Take this time to rest, reset, and allow the sounds to carry you into deep relaxation.
Coastal Reset Day Retreat with Kat John
FRI 31 October 2025 | 9.00 AM – 4.30 PM @ Aurora Spa, Sorrento
Investment: $355
One dreamy day. Pure coastal bliss.
Join Warrior One Yoga and authenticity coach Kat John for a luxe one-day retreat at the iconic Aurora Spa & Bathhouse in Sorrento — your invitation to unplug, soften and realign with what matters most.
Your day begins with a soul-stirring workshop blending movement, mindset and mindful reflection, co-led by Kat and Warrior One’s inspiring teachers.
Brighton Studio |
Brighton Studio |
Mordialloc Studio |
Mordialloc Studio |
Mornington Studio |
Mornington Studio |
Teacher Training |
Teacher Training |