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Yin and Yoga Tune Up Restore with Dustin
Sunday 12 March 7pm – 8:30pm @ Brighton
Investment $55
Join Dustin for a 90 minute Yin & Yoga Tune Up (Myofascial Release) workshop. Slow down and restore with a delicious combination of therapeutic techniques infused into a deeply restorative Yin Yoga practice.
Think of this workshop as a stress relief oasis. You’ll learn self-massage techniques using the Yoga Tune Up Therapy Balls followed by meditative yin poses to marinate in the unraveling process.
Melt away stress and tension stored in your body and mind which will allow you to experience a state of deep, conscious relaxation. You’ll leave feeling restored and rejuvenated.
MORNINGTON YOGA CHALLENGE
1 – 31 AUGUST
Investment: Included for Tribe members or $229
Join our Mornington Yoga Challenge to feel the difference a regular practice will create physically and mentally and go in the running to WIN! Your goal is to practice 4 classes per week at our Mornington studio – a minimum of 16 classes during the month of August. Complimentary for Tribe Members or $229 for yogis who want to join the challenge!
PRIZE #1 4 weeks Tribe Warrior Membership @ Mornington Studio + a double pass to Peninsula Hot Springs
PRIZE #2 3 weeks Tribe Warrior Membership @ Mornington Studio + a Warrior One Yoga gift pack
PRIZE #3 2 weeks Tribe Warrior Membership @ Mornington Studio + a Yoga Mat
Qi Gong Series with Rayne
Saturdays in May 4th ,11th ,18th ,25th 1pm – 2:15pm @ Brighton
Investment: $40 per session or $140 for full series
Each curated 75-minute session will embody the essence of the Five Element Theory in an easy-to-learn, all levels exercise set that will help harmonize your energy and accelerate your body’s natural healing abilities to leave you feeling refreshed, stronger, and more centered.
DATES & DETAILS
Experience the ancient wisdom of Qi Gong and learn how to harmonize the Five Elements for balance, vitality and happiness in this 4 week series.
When the elements and associated organs and energies are balanced inside – physically, mentally, and emotionally, we feel happy. Join for single sessions or commit to the whole series.
Let’s move some Qi! Click the dates below to book.
4 May – Inspirations & Tranquility ( Metal + Water )
11 May – Calm Resilience ( Wood )
18 May – Spacious Joy ( Fire )
25 May – Grounded Presence ( Earth )
Metamorphosis: Yoga for Peri to Post Menopause with Rachel
Sunday 23 June 12pm – 4pm @ Mordialloc
Investment $130
In many cultures the transition through peri-menopause into menopause and beyond is considered a new beginning; a metamorphosis into a stage of life that may offer greater freedom, spiritual and emotional growth.
Join Rachel as she shares knowledge through a range of practices including yoga, meditation, breath-work, sound healing, myofascial release and lymphatic self-massage, you will learn tools to better understand and support your changing needs so you can trust more in your body’s innate wisdom.
Light refreshments are included as well as a soundbath with Max Jared.
Svādhyāya (self study): A 6 month journey towards self
Sunday’s 6:30pm – 8:30pm @ Mordialloc
Dates: Aug 11, Sept 15, 13 Oct, 10 Nov, 24 Nov, 8 Dec
Investment $360
Translation: ‘Sva’: ‘self’ or one’s own / ‘Adhyaya’: ‘study’. A six-session program with Nat designed to help you delve deeper into self-exploration.
Through self-reflection and inquiry, this program offers a multifaceted exploration of yourself: physically, mentally, energetically, emotionally, and spiritually. Through various practices such as yoga asana, pranayama, meditation, somatic exercises, journaling, partner work, and profound and conscious conversations we’ll explore yoga philosophy, energetics, mantra, and mudra, and delve into what can be practiced in a public class. This program is for you if you want to deepen your yoga practice and understanding of yourself.
This program requires a commitment to all six sessions, and no mid-program entry is permitted.
Full Moon women’s circle: Feel the Magic with Sary
Saturday 19 October, 7pm – 9pm @ Brighton
Investment: $55
Come and feel the magic of a women’s circle with Sary, a safe space for women to connect and share without judgment.
Join us for this transformative experience and discover the power of community and self-care. Expect yogic breathwork, gentle movement and yoga nidra (deep healing guided meditation) to finish. This experience is an opportunity to reconnect with yourself and to sit in sacred space with a community of like-minded women.
The Goddess Project with Heidi Spring: Sati
Saturday 16 November, 6:30pm – 8:30pm @ Brighton
Investment: $65
Join Heidi for The Goddess Project, a workshop series aligned with the seasons to explore the most prevalent yogic goddesses through asana, meditation, mudra, mythology, pranayama, mantra and kirtan to help you connect with your very own divine inner goddess.
The most vibrant of the goddesses, Sati embodies the ultimate expression of rebirth and renewal. With the energetically potent and extraordinary spirit of Sati, we awaken the essence of growth, vitality, and blossoming beauty.
Community Event: Practice & Purpose with Dhini
SAT 11 October 2025 | 6.00 PM @ Brighton
A warm and welcoming space to move, reflect and connect. We’ll flow, journal, share in small groups, and close with a casual hang and chats. Light, uplifting and heart-opening, this one’s all about showing up just as you are and tapping into a sense of purpose, together as a community.
You can book your spot using your class pack or membership.
FREE BEGINNER’S YOGA CLASS
16 Nov with Franks | 1:00 PM @ Brighton
Cost: Absolutely free. Our mission is to make yoga accessible to everyone.
New to yoga or wanting to refresh your foundations? This 60-minute class is the perfect way to start. In a supportive, welcoming space, we’ll guide you through simple poses, mindful breathing, and gentle movement; no flexibility or experience required.
We provide mats and props (though you’re welcome to bring your own), so all you need is yourself, a water bottle, and an open mind.
Come as you are, leave feeling grounded, open, and inspired.
Release & Rest: A Deep Reset for Body & Mind with Sarah & Soph
SAT 29 NOVEMBER 2025 | 11:30 AM – 1:30 PM @ Mordialloc
Investment: $80
Take a pause from the busyness of life and give your body and mind the deep reset they’ve been craving. This 2-hour experience blends myofascial release, yin yoga, mindful adjustments, and meditation to relieve tension and soothe your nervous system.
Guided by Sarah Hammond and Soph Davidson, you’ll be supported through Yoga Tune Up therapy ball techniques to ease knots and stress in the body, followed by the nourishing stillness of yin and meditation.
New Year’s Day Yoga — Illuminating the Threshold
THU 1 JANUARY 2026 | 10:00 AM – 12:00 PM @ Mordialloc
Investment: $70
Step into the New Year with presence, clarity, and connection. This 2-hour practice begins with a steady vinyasa flow to create space in the body and mind, before moving into a guided meditation and intention-setting ritual for 2026. Weather permitting, we’ll take this practice to the beach with a silent mindful walk, grounding into nature as we open to fresh possibility.
This is an invitation to move, breathe, reflect, and welcome the New Year with awareness. No prior experience needed—just bring a curious mind and an open heart.
Welcome 2026: An Intentional Practice
THU 1 JANUARY 2026 | 12:00 PM – 2:00 PM @ Mornington
Investment: $75
Start 2026 with clarity, calm, and connection. Join Lucy for a heart-centered New Year’s workshop designed to guide you through movement, breath, reflection, and intention.
We’ll flow mindfully through a breath-led vinyasa, grounding pranayama, restorative Yin, and guided meditation to bring balance to body and mind. You’ll also be invited into gentle journalling and intention-setting to release what no longer serves and make space for what truly matters in the year ahead.
This is your invitation to move, breathe, and reflect — a nourishing reset to begin 2026 with awareness, purpose, and an open heart.
Coastal Reset Day Retreat with Kat John
FRI 31 October 2025 | 9.00 AM – 4.30 PM @ Aurora Spa, Sorrento
Investment: $355
One dreamy day. Pure coastal bliss.
Join Warrior One Yoga and authenticity coach Kat John for a luxe one-day retreat at the iconic Aurora Spa & Bathhouse in Sorrento — your invitation to unplug, soften and realign with what matters most.
Your day begins with a soul-stirring workshop blending movement, mindset and mindful reflection, co-led by Kat and Warrior One’s inspiring teachers.
Brighton Studio |
Brighton Studio |
Mordialloc Studio |
Mordialloc Studio |
Mornington Studio |
Mornington Studio |
Teacher Training |
Teacher Training |