Delve Deeper

Yoga Workshops

Yoga teacher Dustin Brown in a straddle handstand at warrior one yoga studio in Mordialloc

Handstand & Inversions with Dustin

Saturday 5 November 1pm – 3pm @ Mordialloc
Investment $65
Develop focus, strength and confidence to take flight in Dustin’s 2-hour playful inversion workshop. Learn the foundational information necessary to create confidence in your inversions. You will explore breathing exercises, your core and why connection to it is crucial to arm balancing, and how to cultivate strength and awareness more intelligently.
Experience the exhilaration, sense of power and joy that awaken when you discover how to work with (instead of against) gravity!
Suitable for anyone looking to take their practice to the next level or to explore an area to challenge and inspire change.
Yoga teacher Dustin Brown in a yin posture at warrior one yoga studio in Mordialloc

Yin and Yoga Tune Up Restore with Dustin

Sunday 12 March 7pm – 8:30pm @ Brighton
Investment $55

Join Dustin for a 90 minute Yin & Yoga Tune Up (Myofascial Release) workshop. Slow down and restore with a delicious combination of therapeutic techniques infused into a deeply restorative Yin Yoga practice.

Think of this workshop as a stress relief oasis. You’ll learn self-massage techniques using the Yoga Tune Up Therapy Balls followed by meditative yin poses to marinate in the unraveling process.

Melt away stress and tension stored in your body and mind which will allow you to experience a state of deep, conscious relaxation. You’ll leave feeling restored and rejuvenated.

Vinyasa Fundamentals Workshop with Nat

Saturday October 28th 12:30pm – 2pm @ Brighton
Investment $45
Join Nat for a beginners workshop to help redefine your Vinyasa practice and help you to find strength, flexibility and balance. A perfect workshop for those who are new to yoga or for anyone who wants to refine their practice.
In order to grow, progress and transform your practice, you must first have a sturdy foundation.

In this workshop you’ll learn;

  • How to best align postures to your unique body and how to best modify
  • How fundamental yoga progresses to more advanced posture
  • How to effectively and efficiently use your breath
  • You’ll walk away with the confidence to step into any Vinyasa class
Nataral playing the harmonium at mornington studio

Soulful Satsang with Nataraj

Sunday 26th November 7pm – 8.30pm @ Mornington
Investment $40

Join Nataraj in a special soulful Sunday evening kirtan, philosophy and meditation program.

This 90 minute session will begin with a short talk on wisdom-teaching from the yogic tradition and will be followed by Kirtan (devotional, melodic call & response chanting in Sanskrit).

The evening concludes with guided meditation, an opportunity to allow the mind to move inward to experience our naturally blissful, most relaxed state. No experience necessary

MORDI YOGA CHALLENGE

1 – 29 FEBRUARY
Investment $229

Join our Mordi Yoga Challenge to feel the difference a regular practice will create physically and mentally and go in the running to WIN! Your goal is to practice 4 classes per week at Mordi Studio – a minimum of 16 classes during the month of Feb. Complimentary for Tribe Members or $229 for yogis who want to join the challenge!


PRIZE #1  12 weeks Tribe Warrior Membership @ Mordi Studio, water bottle, Alba Thermal Springs & Spa pass for 2 people Valued @ $1,000

PRIZE #2  8 weeks Tribe Warrior Membership @ Mordi Studio, water bottle, Wanderlust gift pack Valued @ $800

PRIZE #3  4 weeks Tribe Warrior Membership @ Mordi Studio, water bottle, The Upside voucher Valued @ $400

SUP YOGA with Dustin

Sunday 11 Feb, 10 March
7.30am – 8.30pm @ Elwood Beach
Investment: $65
Take your yoga practice to the bay with a fun, playful and flowing practice on the water! Stand Up Paddle Board (SUP) Yoga will tone your core, build stability and provides a fun environment to practice yoga outside of the studio. Get completely present with the sun on your skin, wind in your hair, and the gentle rock of the water underneath of you. All levels welcome. Please wear comfortable yoga clothing or bathers…. you will get wet! 

LOCATION: 63a Ormond Esplanade, Elwood. Next to the Elwood Surf Lifesaving Club. Please arrive 15 minutes early. 

Sound Bath Journey

Join us for a restorative evening. You will be invited to lay down on a mat, create your own little nest and close your eyes. In this reclined position you will experience a deep listening experience as you are cocooned in live sounds, otherwise known as ‘sound bathing’.

A 60-minute sound immersion with multiple gongs, quartz crystal bowls, Himalayan singing bowls, a shruti box and other various sound tools.

Investment $40
DATE: See location & dates below
Time: 7.15pm – 8.15pm
SOUND BATH DATES
BRIGHTON  

Sunday 5 May

MORDIALLOC 

Sunday 3 March

MORNINGTON  

Sunday 21 April 

Yoga mats & props will be provided and you are welcome to bring extra comfort such as blankets & pillows

Foundations of Vinyasa Flow Workshop with Nat

Sunday March 17th 11:30am – 1pm @ Mordi
Investment $45
Join Nat to redefine your Vinyasa practice and help you find strength, flexibility and balance.

Learn how to;

  • How to best align postures to your unique body and how to best modify
  • How fundamental yoga progresses to more advanced posture
  • How to effectively and efficiently use your breath
  • You’ll walk away with the confidence to step into any Vinyasa class

A perfect workshop for those who are new to yoga or for anyone who wants to refine their practice.

The last practice with Sophie

Saturday 2nd March @ Mornington 11am-1pm
Investment $40

Join Soph for a heartfelt farewell as she leads a complete 2-hour practice filled with pranayama, kriya, asana, meditation, mantra, and goodbye hugs at the end!

Soph has been an integral part of our Warrior One community and she will be dearly missed.  Come celebrate her journey with one last practice and opportunity to move, breathe, rest and connect with her before she departs on new exciting adventures overseas to Bali.

Elevate Your Practice with Dustin

Saturday 16 March @ Brighton 12:30-2:30pm
Saturday 11 May @ Mordialloc 12:30-2:30pm
Investment $40

Join Dustin for this insightful and illuminating masterclass, designed to empower you with the tools to take your practice to the next level. 

Expect to move through an invigorating Vinyasa Flow before diving deeper into pranayama and meditation with the space and support from Dustin to deepen your understanding of yoga as a holistic and transformational practice. Perfect for all levels!

BREATHE, DEEPEN, DISSOLVE | Yin and live cello with Rayne and Deb

Sunday, March 24th 7:15pm – 8:45pm @ Brighton
Investment $65
Join Rayne & Deb for a special 90-min yoga & sound experience honouring the autumnal shift as the weather cools and nature gracefully transitions and turns inwards.
Immerse yourself in gentle breath-guided movements, nourishing & healing yin postures, and Pranayama, all harmonized with the soothing sounds of Deb’s heartfelt cello music.

Delve into the realm of the Chinese Medicine element theory in a practice that embodies the seasonal shift of moving from activity and growth to dormancy, yang to yin.

Yoga teacher Dustin Brown in a yin posture at warrior one yoga studio in Mordialloc

Deep Yin Restore with Dustin

Saturday 13 April 4pm – 5:30pm @ Mornington
Friday 14 June 7pm – 8:30pm @ Brighton
Investment $55

Dustin will guide you through a deeply restorative and introspective Yin Yoga practice. Enter into a more open and connected part of yourself through the process of self-reflection, inviting more harmony and balance into your life.

Suitable for anyone interested in cultivating more balance, enticing more harmony, and offering themselves personal time for the purpose to restore.

Catch Your Breath with Nick

Saturday 13 April 12:30-2:30pm @ Brighton
Investment $55

Struggling to keep focused throughout the day, or wind down in the evening? Are you looking to connect deeper with your Yoga and Meditation practices? 

Improve your inner peace, focus, and performance through mindful breathing in this breath awareness workshop. Learn the science, philosophy and practice of Yogic breathing using the Oxygen Advantage method. You’ll learn the why, how, and what of good breathing to help you manage your physical and mental needs on and off the mat. You will leave with the tools and methods to start and build a personal breathing practice.

* If you have strong health issues/contraindications (including high blood pressure, blood sugar issues, asthma, or are pregnant) you may be asked to observe but not practice certain techniques like stronger breath holds.

The Goddess Project with Heidi
Autumn: Radhe

Saturday 20 April, 6:30pm – 8:30pm @ Brighton
Investment: $65

Join Heidi for The Goddess Project, a workshop series aligned with the seasons to explore the most prevalent yogic goddesses through asana, meditation, mudra, mythology, pranayama, mantra and kirtan to help you connect with your very own divine inner goddess.

Devoted to love, Radhe is the essence of Bhakti. Her beauty is luminous from the inside out and she is the epitome of selfless service. To invoke the essence of Radhe is to remember that we are all love and we are all one.

Qi Gong Series with Rayne

Saturdays in May 4th ,11th ,18th ,25th 1pm – 2:15pm @ Brighton
Investment: $40 per session or $140 for full series

Each curated 75-minute session will embody the essence of the Five Element Theory in an easy-to-learn, all levels exercise set that will help harmonize your energy and accelerate your body’s natural healing abilities to leave you feeling refreshed, stronger, and more centered.

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Experience the ancient wisdom of Qi Gong and learn how to harmonize the Five Elements for balance, vitality and happiness in this 4 week series.

When the elements and associated organs and energies are balanced inside – physically, mentally, and emotionally, we feel happy. Join for single sessions or commit to the whole series.

Let’s move some Qi! Click the dates below to book.

4 May  Inspirations & Tranquility ( Metal + Water )
11 May Calm Resilience ( Wood )
18 May – Spacious Joy ( Fire )
25 May Grounded Presence ( Earth )

Svādhyāya (self study): A 6 month journey towards self

Sunday’s  6:30pm – 8:30pm @ Mordialloc
Dates: SOLD OUT – new dates coming soon
Investment $300

Translation: ‘Sva’: ‘self’ or one’s own / ‘Adhyaya’: ‘study’. A six-session program with Nat designed to help you delve deeper into self-exploration.

Through self-reflection and inquiry, this program offers a multifaceted exploration of yourself: physically, mentally, energetically, emotionally, and spiritually. Through various practices such as yoga asana, pranayama, meditation, somatic exercises, journaling, partner work, and profound and conscious conversations we’ll explore yoga philosophy, energetics, mantra, and mudra, and delve into what can be practiced in a public class. This program is for you if you want to deepen your yoga practice and understanding of yourself.

This program requires a commitment to all six sessions, and no mid-program entry is permitted.

The Goddess Project with Heidi
Winter: Kali

Saturday 13 July, 6:30pm – 8:30pm @ Brighton
Investment: $65

Join Heidi for The Goddess Project, a workshop series aligned with the seasons to explore the most prevalent yogic goddesses through asana, meditation, mudra, mythology, pranayama, mantra and kirtan to help you connect with your very own divine inner goddess.

The most passionate of the Goddesses, Kali is the absolute expression of love at its fiercest. With the powerfully potent and extraordinary spirit of Kali, we reawaken the essence of fire, passion and fierce love.

Kids Yoga with Jade

All bookings can be made by contacting Jade on Jade@mumwithwings.com.au or via instagram @kidswithwingsyoga

Playful and engaging kids classes help children increase body awareness, strength and flexibility whilst encouraging positive thinking and teaching them self-calming emotional regulation skills.

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Kids yoga classes @ Mornington every week

5-9 year olds Tuesdays 4pm-4.45pm $20 a class / $180 term

3-4 year olds Wednesdays 3pm-3.45pm $20 a class / $180 term

5-9 year olds Wednesdays 4pm-4.45pm $20 a class / $180 term

10 year olds+ Thursdays  4pm-4.45pm $20 a class /$180 term

Brighton
Monday 15th
Time: 2pm – 3.30pm Investment: $35

Kids Yoga with Vic @ Mordi

All bookings can be made by contacting Vic on hello@mindfulthrivingkids.com, 0434 268 679, or via instagram @mindfulthrivingkids 

Engaging and meaningful kids yoga that combines movement, mindfulness and mindset strategies to promote physical, mental and emotional wellbeing, all while having fun! Kids build strength and flexibility, learn age-appropriate breathing and mindfulness techniques to feel more calm and grounded, as well as strategies for promoting happiness and self-belief.

Kids Yoga Classes @ Mordialloc every Thursday 2024
Term One: Thursday 8 Feb – 28 March
4–4:45pm, 6-12 year olds
$175 for 8 weeks or $25 per casual class

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