Find a class + book your mat
Yin and Yoga Tune Up Restore with Dustin
Sunday 12 March 7pm – 8:30pm @ Brighton
Investment $55
Join Dustin for a 90 minute Yin & Yoga Tune Up (Myofascial Release) workshop. Slow down and restore with a delicious combination of therapeutic techniques infused into a deeply restorative Yin Yoga practice.
Think of this workshop as a stress relief oasis. You’ll learn self-massage techniques using the Yoga Tune Up Therapy Balls followed by meditative yin poses to marinate in the unraveling process.
Melt away stress and tension stored in your body and mind which will allow you to experience a state of deep, conscious relaxation. You’ll leave feeling restored and rejuvenated.
Vinyasa Fundamentals Workshop with Nat
Saturday October 28th 12:30pm – 2pm @ Brighton
Investment $45
Join Nat for a beginners workshop to help redefine your Vinyasa practice and help you to find strength, flexibility and balance. A perfect workshop for those who are new to yoga or for anyone who wants to refine their practice.
In order to grow, progress and transform your practice, you must first have a sturdy foundation.
In this workshop you’ll learn;
- How to best align postures to your unique body and how to best modify
- How fundamental yoga progresses to more advanced posture
- How to effectively and efficiently use your breath
- You’ll walk away with the confidence to step into any Vinyasa class
MORNINGTON YOGA CHALLENGE
1 – 31 AUGUST
Investment: Included for Tribe members or $229
Join our Mornington Yoga Challenge to feel the difference a regular practice will create physically and mentally and go in the running to WIN! Your goal is to practice 4 classes per week at our Mornington studio – a minimum of 16 classes during the month of August. Complimentary for Tribe Members or $229 for yogis who want to join the challenge!
PRIZE #1 4 weeks Tribe Warrior Membership @ Mornington Studio + a double pass to Peninsula Hot Springs
PRIZE #2 3 weeks Tribe Warrior Membership @ Mornington Studio + a Warrior One Yoga gift pack
PRIZE #3 2 weeks Tribe Warrior Membership @ Mornington Studio + a Yoga Mat
Foundations of Vinyasa Flow Workshop with Nat
Sunday March 17th 11:30am – 1pm @ Mordi
Investment $45
Join Nat to redefine your Vinyasa practice and help you find strength, flexibility and balance.
Learn how to;
- How to best align postures to your unique body and how to best modify
- How fundamental yoga progresses to more advanced posture
- How to effectively and efficiently use your breath
- You’ll walk away with the confidence to step into any Vinyasa class
A perfect workshop for those who are new to yoga or for anyone who wants to refine their practice.
Qi Gong Series with Rayne
Saturdays in May 4th ,11th ,18th ,25th 1pm – 2:15pm @ Brighton
Investment: $40 per session or $140 for full series
Each curated 75-minute session will embody the essence of the Five Element Theory in an easy-to-learn, all levels exercise set that will help harmonize your energy and accelerate your body’s natural healing abilities to leave you feeling refreshed, stronger, and more centered.
DATES & DETAILS
Experience the ancient wisdom of Qi Gong and learn how to harmonize the Five Elements for balance, vitality and happiness in this 4 week series.
When the elements and associated organs and energies are balanced inside – physically, mentally, and emotionally, we feel happy. Join for single sessions or commit to the whole series.
Let’s move some Qi! Click the dates below to book.
4 May – Inspirations & Tranquility ( Metal + Water )
11 May – Calm Resilience ( Wood )
18 May – Spacious Joy ( Fire )
25 May – Grounded Presence ( Earth )
Sound Bath Journey
Join us for a restorative evening. You will be invited to lay down on a mat, create your own little nest and close your eyes. In this reclined position you will experience a deep listening experience as you are cocooned in live sounds, otherwise known as ‘sound bathing’.
A 60-minute sound immersion with multiple gongs, quartz crystal bowls, Himalayan singing bowls, a shruti box and other various sound tools.
BRIGHTON: Sunday 5 May with Jamie
Investment $40
Time: 7.15pm – 8.15pm
Elevate Your Practice with Dustin
Saturday 11 May @ Mordialloc 12:30-2:30pm
Investment $40
Join Dustin for this insightful and illuminating masterclass, designed to empower you with the tools to take your practice to the next level.
Expect to move through an invigorating Vinyasa Flow before diving deeper into pranayama and meditation with the space and support from Dustin to deepen your understanding of yoga as a holistic and transformational practice. Perfect for all levels!
Metamorphosis: Yoga for Peri to Post Menopause with Rachel
Sunday 23 June 12pm – 4pm @ Mordialloc
Investment $130
In many cultures the transition through peri-menopause into menopause and beyond is considered a new beginning; a metamorphosis into a stage of life that may offer greater freedom, spiritual and emotional growth.
Join Rachel as she shares knowledge through a range of practices including yoga, meditation, breath-work, sound healing, myofascial release and lymphatic self-massage, you will learn tools to better understand and support your changing needs so you can trust more in your body’s innate wisdom.
Light refreshments are included as well as a soundbath with Max Jared.
This is a FREE monthly session held on the first weekend of each month at all three studios; Brighton, Mordialloc and Mornington. Our mission is to make yoga accessible to everyone!
A perfect starting point for those new to yoga or anyone looking to refresh their foundational skills. This class is designed to introduce you to the basics of yoga in a welcoming and supportive environment.
Svādhyāya (self study): A 6 month journey towards self
Sunday’s 6:30pm – 8:30pm @ Mordialloc
Dates: Aug 11, Sept 15, 13 Oct, 10 Nov, 24 Nov, 8 Dec
Investment $360
Translation: ‘Sva’: ‘self’ or one’s own / ‘Adhyaya’: ‘study’. A six-session program with Nat designed to help you delve deeper into self-exploration.
Through self-reflection and inquiry, this program offers a multifaceted exploration of yourself: physically, mentally, energetically, emotionally, and spiritually. Through various practices such as yoga asana, pranayama, meditation, somatic exercises, journaling, partner work, and profound and conscious conversations we’ll explore yoga philosophy, energetics, mantra, and mudra, and delve into what can be practiced in a public class. This program is for you if you want to deepen your yoga practice and understanding of yourself.
This program requires a commitment to all six sessions, and no mid-program entry is permitted.
R U OK? Community Event with Nat & Sophie
Saturday 14 September, 11:30am – 1:30pm @ Mordialloc
Donation: $30
In recognition of World Suicide Prevention Day and R U OK? Day, Nat and Soph will lead a slow flow to yin practice, including pranayama and meditation. This event aims to raise awareness about mental health, reduce stigma, encourage help-seeking, and develop resources through yoga and engaging in community, while honouring those affected by suicide.
Both Nat and Soph have been personally impacted by the suicide/ suicide attempts of loved ones and are committed to sharing the healing power of yoga. This practice aims to help self-sooth, build community, and cultivate mindfulness. Remember, it’s okay to ask for help, and every day is an opportunity to check in with yourself and others. Donations will go directly to the R U OK? Charity. If you know someone in need of this event but can’t attend due to financial reasons please reach out via email at info@warrioroneyoga.com.au
Yoga Therapy: Neck & Shoulder Relief
Saturday 12 October, 11am-1pm @ Mordialloc
Investment: $55
Do you have a tight neck, frequent headaches, limited shoulder mobility, or spinal sensitivities? Improve upper body health and overall well-being in this workshop with Dustin.
Take control of your healing with 2 therapeutic hours of Yin & Active Release. Expect to understand your body, safely relieve pain, and regain joint mobility. In this workshop, explore transformative techniques like Pain Reprocessing Therapy and somatic tracking. Reframe your body and mind’s perspective, break the pain-fear cycle and begin a journey toward pain-free movement.
Postnatal Flow & Stretch with Nikki
Saturday 12 October, 1pm – 2:30pm @ Mornington
Investment: $55
Join Nikki for a fun and interactive workshop designed just for new mums! Take some time out for yourself, connect with like-minded women on the same journey, and learn how to incorporate beneficial movements into your daily routine.
Discover different postures & stretches that can greatly impact your well-being. While playing and connecting with your baby on the ground at home, you’ll also learn ways to stretch and position yourself to improve muscle flexibility and strength. Leave with a sequence of movements to practice on your own, enhancing your bond with your child and boosting your physical health. This supportive workshop is a peaceful space for you to focus on yourself and recharge.
Kids Yoga Teacher Training with Jade
Date: Saturday 12 October | 12pm – 4pm
Location: Warrior One Yoga Mordialloc
Investment: $330
This engaging and comprehensive 4-hour short course is designed specifically for individuals who are passionate about working with children and eager to embark on a journey into the world of kids yoga instruction.
Throughout the training, you will be equipped with essential tools and techniques to confidently teach kids yoga in a fun, educational, and nurturing environment. Jade will share her expertise and guide you through a variety of playful and interactive exercises, incorporating creative storytelling, games, and age-appropriate poses to capture the imaginations of young yogis.
*This training is limited to maximum of 10 students to ensure a personalised experience.
Full Moon women’s circle: Feel the Magic with Sary
Saturday 19 October, 7pm – 9pm @ Brighton
Investment: $55
Come and feel the magic of a women’s circle with Sary, a safe space for women to connect and share without judgment.
Join us for this transformative experience and discover the power of community and self-care. Expect yogic breathwork, gentle movement and yoga nidra (deep healing guided meditation) to finish. This experience is an opportunity to reconnect with yourself and to sit in sacred space with a community of like-minded women.
Spring Yin Yoga & Slow Flow Immersion with Lucy
Sunday 27 October, 12:30pm – 2:30pm @ Mornington
Investment: $60
Transition from the darker days of winter to the vibrant warmth of Spring, in this rejuvenating experience. We’ll begin with intention setting and slow, meditative movement, exploring our edges and testing our balance and strength. Then, we’ll gradually ease into gentle Yin designed to enhance flexibility and clear stagnant energy. To conclude, enjoy light refreshments and connect with our community
This 2-hour practice is an opportunity to plant your Spring intentions, delve into pranayama, and explore yogic philosophy, helping you feel refreshed and revitalized as we embrace the more energetic Yang phase of the year.
The Goddess Project with Heidi Spring: Sati
Saturday 16 November, 6:30pm – 8:30pm @ Brighton
Investment: $65
Join Heidi for The Goddess Project, a workshop series aligned with the seasons to explore the most prevalent yogic goddesses through asana, meditation, mudra, mythology, pranayama, mantra and kirtan to help you connect with your very own divine inner goddess.
The most vibrant of the goddesses, Sati embodies the ultimate expression of rebirth and renewal. With the energetically potent and extraordinary spirit of Sati, we awaken the essence of growth, vitality, and blossoming beauty.
Handstand & Inversions with Dustin
Saturday 16 November 11am – 1pm @ Mordialloc
Investment $55
Develop focus, strength and confidence to take flight in Dustin’s 2-hour playful inversion workshop. Learn the foundational information necessary to create confidence in your inversions. You will explore breathing exercises, your core and why connection to it is crucial to arm balancing, and how to cultivate strength and awareness more intelligently.
Experience the exhilaration, sense of power and joy that awaken when you discover how to work with (instead of against) gravity!
Suitable for anyone looking to take their practice to the next level or to explore an area to challenge and inspire change.
Yin Alchemy: A Touch Infused Yin Journey with Alessia
Sunday 1 December 7pm – 8:30pm @ Brighton
Investment $65
Immerse yourself in an evening of deep relaxation and energetic transformation. This unique experience with Alessia and Janita combines the profound practice of Yin Yoga with the nurturing power of Zenthai Shiatsu-inspired touch.
This mini retreat will seek to harmonise mind and body and unlock the magic of stillness and intentional touch.
Kids Yoga with Jade
All bookings can be made by contacting Jade on Jade@mumwithwings.com.au or via instagram @kidswithwingsyoga
Playful and engaging kids classes help children increase body awareness, strength and flexibility whilst encouraging positive thinking and teaching them self-calming emotional regulation skills.
DATES & DETAILS
Kids yoga classes @ Mornington every week
Term 3 dates: Tue 23 July – Thurs 19 Sept
Yoga Break (6-29 August, no classes)
$22.5 a class / $135 term
5-9 year olds Tuesdays 4pm-4.45pm
3-4 year olds Wednesdays 3pm-3.45pm
5-9 year olds Wednesdays 4pm-4.45pm
10 year olds+ Thursdays 4pm-4.45pm
Kids Yoga with Vic @ Mordi
All bookings can be made by contacting Vic on hello@mindfulthrivingkids.com, 0434 268 679, or via instagram @mindfulthrivingkids
Engaging and meaningful kids yoga that combines movement, mindfulness and mindset strategies to promote physical, mental and emotional wellbeing, all while having fun! Kids build strength and flexibility, learn age-appropriate breathing and mindfulness techniques to feel more calm and grounded, as well as strategies for promoting happiness and self-belief.
Kids Yoga Classes @ Mordialloc every Thursday 2024
Term Three: Thursday 25 July – Thursday 12 September
4–4:45pm, 6-12 year olds
$180 for 8 weeks or $25 per casual class
30HR Immersion Awaken Yoga
Thur 27 Feb 10.45am – 5.30pm
Fri 28 Feb 10.45am – 5.30pm
Sat 1 March 10.45am – 5.30pm
Sun 2 March 10.45am – 5.15pm
@ Mordialloc Studio
Investment: $990
Take a journey into yoga and wellness with our 30-hour Awakening Yoga Vinyasa
Immersion event, led by Patrick Beach. This Yoga Alliance registered workshop not only deepens your personal yoga practice but also, for those with a teaching background, provides the tools to effectively share the Awakening Yoga style within your community. An open invitation to all, it offers a chance to engage deeply with yoga, elevate your routine, and explore a comprehensive path to wellness. Find out more.
High Flyer | Arm Balances Workshop
Fri 28 Feb 2025 | 6.30pm – 8.30pm @ Mordialloc
Investment: $110
Learn to glide through your practice with lightness as we explore how to utilize our unique strengths to find lift-off! We will build our arm balances from the ground up using efficient alignment principles and exploratory body awareness.
As the practice grows, we can start to take these arm balances with us along the way, honing in on the ever-important transitions between postures as we float and fly with grace.
Open Heart, Open Mind | Back Bend Workshop
Sat 1 March 2025 | 6.30pm – 8.30pm @ Mordialloc
Investment: $110
How to Harness your Flexibility for Stronger, More Connected Backbends
Together, we will focus on heart-opening postures and take them to unexpected places of movement and freedom in our bodies. Blurring the lines between strength and flexibility as we tap into our strongest mobile center and learn to safely move through a full range of motion with grace and ease. So often, we find ourselves caught up on just one path or swirling the same old circles with the same old narratives. Use this expansive, expectation-shattering practice to break out of old habits and start moving in new directions! Expect to leave class with a new sense of space and a lighthearted mindset.
Brighton Studio |
Brighton Studio |
Mordialloc Studio |
Mordialloc Studio |
Mornington Studio |
Mornington Studio |
Teacher Training |
Teacher Training |
