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Bliss, Brunch & Bathe | Alba Thermal Springs & Spa
Join us for a 1-Day meditation retreat at the beautiful Alba Thermal Springs & Spa on the Mornington Peninsula. Begin with a blissful morning meditation, followed by an indulgent brunch at Alba’s stunning restaurant Thyme and and then immerse yourself in a unique bathing experience with outdoor mineral pools, geothermal pools, rain pool, cold plunge pools, botanical pools, forest pools and saunas. This is a restorative experience designed to support you to recharge, reconnect and re-invigorate.
Dates & Cost
Date: Coming soon
Time: 8:30am – 2:00pm
Investment: $255
Location: Alba Thermal Springs 282 Brown road Fingal
*please note our cancellation policy before booking
Your one day escape at Alba Thermal Springs & Spa
8.30AM: Arrive at Alba Thermal Springs & Spa. You’ll make your own way to the beautiful location. Please arrive on time for a 9am start.
9.00AM: We will unwind with a blissful meditation practice led by Dustin and an opportunity to connect with your fellow retreaters.
10AM: We will enjoy a one course brunch at Alba’s stunning restaurant Thyme. Coffee & tea are included. This is where we indulge in nourishing food, connect with other guests and start to feel the positive effects of slowing down.
11.30AM: Time for you to bathe. Immerse yourself in a unique bathing experience with outdoor mineral pools, geothermal pools, rain pool, cold plunge pools, botanical pools, forest pools and saunas. We will provide you with a towel, bathrobe and locker.
The day ends when you’re ready to head back home. You may choose to restore in the pools or book a luxurious spa treatments or massage.
FLOW, INDULGE & CONNECT
Slow Flow meets fine dining in this “full-bodied” 1-day retreat on the beautiful Mornington Peninsula. Start with a 90-minute yoga class at Warrior One Mornington, then indulge in a 3-course share-style lunch. This is your chance to relax, recharge, and connect with like-minded yogis over yoga, wine, and incredible food. Limited to spots available.
Dates & Cost
Friday 14 November 2025 Warrior One Yoga Mornington + Mr. Vincenzo’s
Time: 11am – 5pm
Investment: $195
Friday 6 February 2026 Vinyasa + Vino | Pt. Leo Estate
Time: 10:45am – 5:00pm
Investment: $215
Friday 15 May 2026 Vinyasa + Vino | Jackalope
Time: 11am – 5pm
Investment: $215
Your 1-Day Escape
10.55 am: You’ll make your own way to the beautiful studio, please arrive from 10.50am so we are able to start at 11am sharp and crisp!
11.00 am: Blissful 90 minute slow flow yoga practice.
12.30 pm: We will make our way to our lunch just a short drive away. Wear your yoga gear or if you’d prefer you can freshen up at the venue.
1.30 pm: Let the vino begin! You’ll be guided through the fruits of the region with a delicious and playful tasting. *Wine tasting included for Vinyasa & Vino at Jackalope only.
2 pm: Let the feasting begin! We’ll enjoy a share-style lunch together with our new yogi friends. Amazing vino, epic food and good company, does Friday afternoon get any better than this?!
4.30 pm: As the 1-day experience comes to a close many of our yogis choose to continue their blissful state taking time to relax on the deck overlooking the vineyard with a glass of wine or wandering the grounds. Another idea is that you can book accommodation nearby to make a weekend out of it!
YOUR TEACHER
SARAH METZGER
Join us for a 1-day escape to restore, reconnect and recharge. Whether you are trying yoga for the first time or you want to level up your practice, we have you covered.
Your teachers are passionate about creating retreat experiences and will guide you throughout the day. Their goal is to assist you in getting the most out of your yoga practice and overall retreat experience.
WELLNESS IN UNITY
SOAK, RESET & REALIGN
A dreamy one-day retreat by the coast — your chance to unplug, soften, and realign with what truly matters. We’re teaming up with authenticity coach Kat John for a soul-nourishing day of yoga, mindset work, and deep restoration at the iconic Aurora Spa & Bathhouse in Sorrento.
Start with a soulful workshop co-led by Kat and Warrior One, then melt into a nourishing long lunch before slipping into spa mode with full access to Aurora’s award-winning bathhouse.
What to Expect
9.30 am: Arrival at Aurora Spa & Bathhouse
9.45 am – 10.45 am: Introduction & Walk/Hike with Lyndall (Roll & Release with Nova if raining)
11.00 am: Juice and wholefoods snacks
11.30 am – 12.15 pm: Roll & Release with Nova (Meditation & Journalling if raining)
12.15 pm – 1.00 pm: Workshop with Kat John – Authenticity
1.00 pm: Wholefood lunch
1.45 pm-3.45 pm: Unwind & Relax with Aurora’s Bathing Ritual
YOUR FACILITATORS
NOVA ROSAIA + KAT JOHN + LYNDALL MITCHELL
Arrive as you are; leave replenished. Spend Friday, 31 October, bathing, connecting, and sharing in community at the award-winning Aurora Spa & Bathhouse in Sorrento, with founder Lyndall Mitchell, plus a workshop co-led by Kat John and Nova Rosaia.
With their combined expertise in yoga, mindset and wellness, your teachers are passionate about creating meaningful retreat experiences. They’ll guide you through a day designed to help you unplug, reflect and realign, so you can get the most out of your yoga, your rest and your time away.
YOGA CLASS? OR DID YOU SAY POUR ME A GLASS?
Questions? Or just keen to book your mat? Let’s connect for a day of yoga, food & wine!