Your 1-Day Escape

Flow, Indulge, Connect

Choose your retreat

Join us for a 1-day retreat experience on the stunning Mornington Peninsula. Connect with others through the pleasures of life; yoga, wine & amazing food

Bliss, Brunch & Bathe | Alba Thermal Springs & Spa

Join us for a 1-Day meditation retreat at the beautiful Alba Thermal Springs & Spa on the Mornington Peninsula. Begin with a blissful morning meditation, followed by an indulgent brunch at Alba’s stunning restaurant Thyme and and then immerse yourself in a unique bathing experience with outdoor mineral pools, geothermal pools, rain pool, cold plunge pools, botanical pools, forest pools and saunas. This is a restorative experience designed to support you to recharge, reconnect and re-invigorate.

Dates & Cost

Date: Coming soon
Time: 8:30am – 2:00pm
Investment: $255
Location: Alba Thermal Springs 282 Brown road Fingal
*please note our cancellation policy before booking

Your one day escape at Alba Thermal Springs & Spa

8.30AM: Arrive at Alba Thermal Springs & Spa. You’ll make your own way to the beautiful location. Please arrive on time for a 9am start.

9.00AM: We will unwind with a blissful meditation practice led by Dustin and an opportunity to connect with your fellow retreaters.

10AM: We will enjoy a one course brunch at Alba’s stunning restaurant Thyme. Coffee & tea are included. This is where we indulge in nourishing food, connect with other guests and start to feel the positive effects of slowing down.

11.30AM: Time for you to bathe. Immerse yourself in a unique bathing experience with outdoor mineral pools, geothermal pools, rain pool, cold plunge pools, botanical pools, forest pools and saunas. We will provide you with a towel, bathrobe and locker.

The day ends when you’re ready to head back home. You may choose to restore in the pools or book a luxurious spa treatments or massage.


Vinyasa & Vino go perfectly hand in hand so we have paired them into a “full bodied” 1-day yoga experience at the stunning Commune Yoga Studio in Balnarring, Pt Leo Estate and Rare Hare Wine & Food Jackalope in Merricks. This total body “wine-down” experience is an opportunity to feel good and relax in the company of friends. Includes: A juicy slow flow yoga class, wine tasting and 3-course share style lunch. This “fruitful” experience will be limited to 15 yogis.

Dates & Cost

Friday 31 May Commune Yoga Studio + Rare Hare Wine & Food | Sarah

Friday 6 September Commune Yoga Studio + Pt Leo Estate | Megan

Time: 11am – 5pm
Investment: $195

Your 1-Day Escape

10.55 am: Arrive at Commune Yoga Studio in Balnarring. You’ll make your own way to the beautiful studio, please arrive from 10.50am so we are able to start at 11am sharp and crisp!

11.00 am: Blissful 2 hour slow flow yoga practice.

1.00 pm: We will make our way to the Restaurant & Winery just a short drive away. Wear your yoga gear or if you’d prefer you can freshen up at the venue.

1.30 pm: Let the vino begin! You’ll be guided through the fruits of the region with a delicious and playful tasting.

2 pm: Let the feasting begin! We’ll enjoy a 3 course meal together with our new yogi friends. Amazing vino, epic food and good company, does Friday afternoon get any better than this?!

4.30 pm: As the 1 day experience comes to a close many of our yogis choose to continue their blissful state taking time to relax on the deck overlooking the vineyard with a glass of wine or wandering the grounds. Another idea is that you can book accommodation near by to make a weekend out of it!



Join us for a 1-day escape to restore, reconnect and recharge. Sarah and Megan will be guiding you throughout your practices over the weekend and will be able to cater to all levels of yogis. Whether you are trying yoga for the first time or you are wanting to level up your practice we have you covered.

Your teachers are passionate about creating retreat experiences and will guide you throughout the day. Their goal is to assist you in getting the most out of your yoga practice and overall retreat experience.

Why everyone loves our retreats

“A perfect 1 day escape to relax, create time out from work and recharge the batteries. Yoga with Dustin is always a great way to start the day! The food at Polperro is delicious with a lot of the produce coming directly from their organic garden. I loved spending time out on the deck, relaxing with a glass of wine and having chats with my best friend. I came home to my family that night feeling rejuvenated and relaxed!” – Ann

“What a day we had up at Vinyasa + Vino in Red Hill! It was a cold and windy sort of morning for it, perfect in every way for the stresses of life to melt away. The rolling hills in which this place is nestled only compounds the beauty of this soul sanctuary. Loved every moment. Thank you Nova and Dustin for creating this experience.” – Andrea

“What a beautiful 1 day escape! We practiced a 2 hour yang / yin flow in the morning with Dustin. I am a beginner and the class was very accessible and left me feeling fantastic. After the beautiful class we freshened up and headed over to Polperro Winery for the vino part of the program! The food was exceptional, delicious and abundant! Such a beautiful venue. We enjoying a long lunch with superb wine all whilst overlooking the spectacular view of the rolling vineyard and stunning old gum trees. My favorite was the melt in your mouth lamb shoulder. I basically had to be dragged out of there and cannot wait for the next 1 day escape with Dustin and Nova.” – Christina

“An absolutely stunning 1 day retreat just 50-minute drive from Melbourne. Thank you to Nova and Dustin for creating this experience. The yoga practice was exactly what my body needed and the atmosphere, food, wine and staff at Polperro were all great! Thank you.” – Daniel


Questions? Or just keen to book your mat? Let’s connect for a day of yoga, food & wine!

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