Find a class + book your mat
Date: Coming soon
Time: 8:30am – 2:00pm
Investment: $255
Location: Alba Thermal Springs 282 Brown road Fingal
*please note our cancellation policy before booking
8.30AM: Arrive at Alba Thermal Springs & Spa. You’ll make your own way to the beautiful location. Please arrive on time for a 9am start.
9.00AM: We will unwind with a blissful meditation practice led by Dustin and an opportunity to connect with your fellow retreaters.
10AM: We will enjoy a one course brunch at Alba’s stunning restaurant Thyme. Coffee & tea are included. This is where we indulge in nourishing food, connect with other guests and start to feel the positive effects of slowing down.
11.30AM: Time for you to bathe. Immerse yourself in a unique bathing experience with outdoor mineral pools, geothermal pools, rain pool, cold plunge pools, botanical pools, forest pools and saunas. We will provide you with a towel, bathrobe and locker.
The day ends when you’re ready to head back home. You may choose to restore in the pools or book a luxurious spa treatments or massage.
Slow Flow meets fine dining in this “full-bodied” 1-day retreat on the beautiful Mornington Peninsula. Start with a 90-minute yoga class at Warrior One Mornington, then indulge in a 3-course share-style lunch. This is your chance to relax, recharge, and connect with like-minded yogis over yoga, wine, and incredible food. Limited to spots available.
Friday 21 February 2025 Commune Yoga Balnarring + Pt. Leo Estate
Friday 16 May 2025 Warrior One Yoga Mornington + *Barmah Park
Friday 8 August 2025 Warrior One Yoga Mornington + Wild Grain
Friday 14 November 2025 Warrior One Yoga Mornington + Mr. Vincenzo’s
Time: 11am – 5pm
Investment: $195
*Includes wine tasting at Barmah Park only
10.55 am: You’ll make your own way to the beautiful studio, please arrive from 10.50am so we are able to start at 11am sharp and crisp!
11.00 am: Blissful 90 minute slow flow yoga practice.
12.30 pm: We will make our way to our lunch just a short drive away. Wear your yoga gear or if you’d prefer you can freshen up at the venue.
1.30 pm: Let the vino begin! You’ll be guided through the fruits of the region with a delicious and playful tasting.
2 pm: Let the feasting begin! We’ll enjoy a share-style lunch together with our new yogi friends. Amazing vino, epic food and good company, does Friday afternoon get any better than this?!
4.30 pm: As the 1-day experience comes to a close many of our yogis choose to continue their blissful state taking time to relax on the deck overlooking the vineyard with a glass of wine or wandering the grounds. Another idea is that you can book accommodation nearby to make a weekend out of it!
Join us for a 1-day escape to restore, reconnect and recharge. Whether you are trying yoga for the first time or you want to level up your practice, we have you covered.
Your teachers are passionate about creating retreat experiences and will guide you throughout the day. Their goal is to assist you in getting the most out of your yoga practice and overall retreat experience.
Questions? Or just keen to book your mat? Let’s connect for a day of yoga, food & wine!