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25 Hour Advance Yin Yoga teacher training

AN ADVANCED YIN YOGA TRAINING DESIGNED TO INSPIRE AND
TAKE YOUR YIN CLASSES TO THE NEXT LEVEL

25-HOUR ADVANCED YIN YOGA TEACHER TRAINING

This comprehensive 25 hour Advanced Yin Yoga Training led by Monica and Heidi will leave you with a deeper understanding of how meridian theory, chakras, sound and other subtle practices inform Yin Yoga.

We will explore the energetic components of the meridians, how they relate to the chakra system and overarching principles of energy within the body and the universe.

Through this training you will learn how to infuse these profound and subtle practices into your teachings, your experience on the mat and how you see and understand the world.

COURSE FOCUS

Monica is an Acupuncturist and Chinese medical herbalist and Heidi is a professional musician. Both lovers of the subtle body, sound and traditional yoga, keeping the practice tethered to tradition.

  • Learn the spirit of the Chinese medicine meridians
  • Get an understanding of the overall spectrum of energy and how to apply it to practice
  • Dive deeper into Chakral theory practice
  • Integrate mantra, sound and vibration
  • Experience pranayama in relation to each element
  • Two yin practices per day
  • Integrative and embodied teaching throughout

Expect a nourishing, deeply transformational and practical weekend with Heidi and Monica.

COURSE DATES

August 2024

Friday 9, Saturday 10 + Sunday 11 August

Investment $1,250

Hours 9am – 6pm on Friday, Saturday & Sunday

Location Warrior One Yoga 228 Beach Road Mordialloc

Suggested Reading

  • Tias Little – Yoga Of The Subtle Body
  • Lorie Dechar – Five Spirits: Alchemical Acupuncture for Psychological and Spiritual Healing
  • David Frawley – Mantra Yoga and Primal Sound

What to Bring

  • Your own bolster (optional), available for purchase at our studios

HEIDI TRIGAR

With a deep belief in the healing power of movement and sound, Heidi believes we can weave our way through space with the vibratory energy we create and a beautiful sense of fluidity and expression that is profoundly unique to the body we reside in. With a deep love of Kirtan and the Sanskrit language, Heidi regards the vibration and frequency of sound as some of the best medicine for the body, mind and spirit.

As an ex dancer and choreographer, movement has held an integral space in Heidi’s journey and after many years of teaching dance and moving bodies, she has witnessed deep shifts in sometimes the most subtle of movements. Her love for the human body, the way it moves and the potential we have to unlock the deepest parts within, through devotion to the practice shows in her teachings and her life.

Heidi has completed over 1000 hours of training with many incredible teachers and change makers including Les Leventhal, Lorin Roche Phd, Christopher Hareesh Wallis, Yoga Rupa Rod Stryker, Allannah Kaivalya and Sarah Powers. Her teachings infuse all of these incredible teachers with her own experiences of embodiment and love of the practice.

MONICA AURORA

Monica has been teaching yin yoga for over a decade. Monica‘s personal love for yin yoga sprouted from her meditation practice as she discovered the subtle body through being still inside of poses. Monica teaches somatic-meditation in her classes and leads her students through a journey through the elemental being, the organs and Daoist maps of energy fields. As a Acupuncture and Chinese Herbal Medicine practitioner, Monica shares authentic teachings of meridian theory, as well as anatomy, fascia and tune up. Monica waves these  modalities together for a full body, mind, spirit journey inward towards the mystical and healing space of yin. On this training Monica will guide you through Yin and Yoga Tune Up practices as well as facilitating modules on fascia, Yoga Tune Up, Qi and meridian theory.

DUSTIN BROWN

Dustin is the visionary and co-founder of Warrior One Yoga. Dustin is qualified in multiple yoga disciplines, a Brazilian Jiu-Jitsu black belt athlete and an ex-professional surfer. Dustin is passionate about creating an inclusive and encouraging space for you to unlock your potential, find your confidence and connect to the authentic teacher within. He will guide you through the teachings of yin yoga and myofascial release with the yoga tune up balls, empowering you with the essential knowledge and skills needed to find your own authentic voice and teach purposeful and impactful yin classes. You can anticipate an uplifting, knowledgable and unique lightness and calming energy in his teaching.

Why everyone loves our training course

“I have a confession. I’m a Yin addict. Like in a completely head over heels kind of way. But I didn’t always love this beautifully restorative and healing practice; in fact I absolutely loathed it! Prior to completing my training at Warrior One, I had only participated in a handful of Yin classes and found the slow pace incredibly frustrating and boring. My mind would wander terribly and I just didn’t ‘get it’. As a yoga teacher myself, I much preferred a sweaty vinyasa practice because I thought that was what my body needed. Little did I know that what my body, mind and soul was actually craving was to slow down and be still.
Undertaking my Yin training at Warrior One under the supportive and inspiring guidance of Dustin and Monica has been a wonderful gift and completely life changing. Not only was the training comprehensive, full to the brim with up to date research and traditional teachings, practical techniques, and loads of creative and intuitive sequences that can be used straightaway, it was also incredibly nuturing for the soul, restorative and blissfully relaxing. Just like being on a 3 day urban retreat! Monica and Dustin’s passion for Yin is infectious and they are wonderful examples of ‘The Teacher’s Teacher’ – so generous with their expertise and knowledge as well as their genuine care and compassion for their students. Thanks to them, I now have a much deeper understanding of the bigger picture and feel like I have a much more balanced and contented way of being. I would highly recommend this training to yoga teachers wishing to expand their teaching repertoire and also to students of all levels who are wanting to find out more about the hows and whys of this magic practice.“ – Cassie

“Warrior One’s Yin training was exactly what I needed to feel confident and comfortable to teach yin, along side that it increased my love for the practice. The three days felt like a retreat like bubble deepening my understanding of fascia, meridians and the overall magic of yin. Dustin and Monica are caring and passionate teachers with so much knowledge to share. I would definitely recommend this training to anyone with an interest in Yin.” – Marie

“This yin yoga teacher training was so beneficial to me to deepen my yoga practice and my knowledge as a yoga teacher. Dustin and Monica have so much knowledge that they share with you freely and openly. I was already a yin-enthusiast to begin with but the training allowed me to delve deeper into the practice – it even encouraged me to start a Bachelors degree in acupuncture and Chinese medicine!“ – Jess

FAQ’s

Do I need to be a yoga teacher to take this course?

We welcome both yoga teachers and yoga practitioners to dive deep into our advanced Yin Training. We highly recommend completing an initial Yin training (either the Warrior One Yoga 25 Hour Training or similar) which will give you an understanding of Yin Yoga principles.

Which Yin Yoga props do I need?

We provide all yoga props for this course!

Is there parking?

Yes, there is an abundance of free parking on Beach Road Mordialloc, as well as the surrounding side streets. Be sure to check signs for time limits and clearways.

We also have Mordialloc train station just a 1 minute walk from the studio!

Is there any practice teaching in this training?

There is no practice teaching in this 25 hour course. We will spend our hours diving deep into juicy Yin Yoga practices as well as lots of content and theory to inspire your teachings!

INTERESTED IN OUR Advanced Yin Yoga Training?

Use the contact form below and we will be in touch with you shortly yogi.

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