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This comprehensive 25 hour Advanced Yin Yoga Training led by Monica and Heidi will leave you with a deeper understanding of how meridian theory, chakras, sound and other subtle practices inform Yin Yoga.
We will explore the energetic components of the meridians, how they relate to the chakra system and overarching principles of energy within the body and the universe.
Through this training you will learn how to infuse these profound and subtle practices into your teachings, your experience on the mat and how you see and understand the world.
Monica is an Acupuncturist and Chinese medical herbalist and Heidi is a professional musician. Both lovers of the subtle body, sound and traditional yoga, keeping the practice tethered to tradition.
Expect a nourishing, deeply transformational and practical weekend with Heidi and Monica.
Friday 9, Saturday 10 + Sunday 11 August
Hours 9am – 6pm on Friday, Saturday & Sunday
Location Warrior One Yoga 228 Beach Road Mordialloc
What to Bring
With a deep belief in the healing power of movement and sound, Heidi believes we can weave our way through space with the vibratory energy we create and a beautiful sense of fluidity and expression that is profoundly unique to the body we reside in. With a deep love of Kirtan and the Sanskrit language, Heidi regards the vibration and frequency of sound as some of the best medicine for the body, mind and spirit.
As an ex dancer and choreographer, movement has held an integral space in Heidi’s journey and after many years of teaching dance and moving bodies, she has witnessed deep shifts in sometimes the most subtle of movements. Her love for the human body, the way it moves and the potential we have to unlock the deepest parts within, through devotion to the practice shows in her teachings and her life.
Heidi has completed over 1000 hours of training with many incredible teachers and change makers including Les Leventhal, Lorin Roche Phd, Christopher Hareesh Wallis, Yoga Rupa Rod Stryker, Allannah Kaivalya and Sarah Powers. Her teachings infuse all of these incredible teachers with her own experiences of embodiment and love of the practice.
Monica has been teaching yin yoga for over a decade. Monica‘s personal love for yin yoga sprouted from her meditation practice as she discovered the subtle body through being still inside of poses. Monica teaches somatic-meditation in her classes and leads her students through a journey through the elemental being, the organs and Daoist maps of energy fields. As a Acupuncture and Chinese Herbal Medicine practitioner, Monica shares authentic teachings of meridian theory, as well as anatomy, fascia and tune up. Monica waves these modalities together for a full body, mind, spirit journey inward towards the mystical and healing space of yin. On this training Monica will guide you through Yin and Yoga Tune Up practices as well as facilitating modules on fascia, Yoga Tune Up, Qi and meridian theory.
Dustin is the visionary and co-founder of Warrior One Yoga. Dustin is qualified in multiple yoga disciplines, a Brazilian Jiu-Jitsu black belt athlete and an ex-professional surfer. Dustin is passionate about creating an inclusive and encouraging space for you to unlock your potential, find your confidence and connect to the authentic teacher within. He will guide you through the teachings of yin yoga and myofascial release with the yoga tune up balls, empowering you with the essential knowledge and skills needed to find your own authentic voice and teach purposeful and impactful yin classes. You can anticipate an uplifting, knowledgable and unique lightness and calming energy in his teaching.
We welcome both yoga teachers and yoga practitioners to dive deep into our advanced Yin Training. We highly recommend completing an initial Yin training (either the Warrior One Yoga 25 Hour Training or similar) which will give you an understanding of Yin Yoga principles.
We provide all yoga props for this course!
Yes, there is an abundance of free parking on Beach Road Mordialloc, as well as the surrounding side streets. Be sure to check signs for time limits and clearways.
We also have Mordialloc train station just a 1 minute walk from the studio!
There is no practice teaching in this 25 hour course. We will spend our hours diving deep into juicy Yin Yoga practices as well as lots of content and theory to inspire your teachings!