Embarking on the Aro Hā Retreat in New Zealand promises an unforgettable experience, blending wellness and adventure in a serene environment. Here are the top seven reasons why this retreat should be on your bucket list: Stunning Eco-Friendly Location: Nestled in the breathtaking Queenstown lakes...
Are you a Yoga Teacher or Yin Yoga enthusiast? Embark on a transformative and enlightening journey into the serene world of Yin Yoga with our 25-Hour Teacher Training course. This program isn't just a regular course; it's an invitation to dive deep into the heart...
Join us for an unforgettable journey at the Warrior One Yoga Retreat in Koh Samui, Thailand, from August 4th to 10th, 2024. This retreat promises a blend of rejuvenation, adventure, and deep yoga practice in a serene tropical paradise. Here's what you can look forward...
Are you considering deepening your yoga journey? Yoga Teacher Training (YTT) programs, like the one offered at Warrior One Yoga, are not just for aspiring teachers but for anyone seeking a deeper understanding and connection with yoga. Here's why a YTT program can be a...
We’re very excited to be running our fourth 200-Hour Yoga Teacher Training in 2020. Dustin, Monica, Heidi & Nat will be guiding you through a training program that is carefully designed for those who want to deepen their practice as well as for those students...
Inversions can often make those new to yoga a little nervous. The idea of getting upside down or having to figure out how to get in a handstand can be all too much. And we don’t disagree. Strength based inversions can be very challenging and...
The moon affects the ocean and the tide as much as it affects us. It is a very powerful energy. It can impact our feelings, emotions, and even behaviours. But we can harness the power and the energy of the moon to our advantage. How?...
When it comes to finding balance and harmony, the yogis are pretty good at it. And they look to Ayurveda to help them find this balance. And we can use it too. The ayurvedic practice teaches us that there are three major energies or ‘doshas’....
After we’ve been practicing for a while we start to feel more comfortable on our mat and more comfortable in most of the poses we see in our daily practice. Which can be really great. But there comes that time where we want to start...
Only six months have gone by since the opening of our Mordialloc studio and already the community is humming and we couldn’t be happier. And we love to give back to you all so you can get the most out of the space, the teachers,...
