Looking after ourselves can be challenging. A lot of the time we put others’ needs before our own and it can take a toll on our bodies and our minds. The yogis are incredible at looking after themselves both mentally and physically. We look to...
We love sound meditations and sound baths. And we thought that you might too. And because of that, we’re running monthly sound baths with Mona Ruijs on Sunday nights. All you have to do is come down, snuggle into your mat, and let the sound...
If you want to be happy, be. Leo Tolstoy If a dose of pure happiness is harder to come by than a pot of gold at the end of the rainbow, it might be time to ask yourself; when was the last time you felt utterly and...
Here at Warrior One Brighton our mantra is to flow, evolve and unite. We honour the sanctity of our bodies by practicing yoga, projecting positive thought and consuming the proper fuel we need for nourishment. Eating with understanding is something that should be applied on...
“The truth is, I don’t think I’m good at meditation. I know I’m out of practice with it, but honestly I was never good at it. I can’t seem to get my mind to hold still. I mentioned this once to an Indian monk, and...
“The Earth is what we all have in common.” - Wendell Berry The Warrior One studio, as many of you know, is proudly chemical-free. We have actively sought to provide our cliental with a healthy, clean and safe environment where you can engage with your body, practice...
If you want to be happy, be. Leo Tolstoy With the Easter holiday well and truly behind us, it’s finally time to get back into the swing of things. But wait… Just. One. More. Piece. Of. Chocolate. Are those sighs of regret we hear? Before you succumb...
Yoga plays an essential part in many of our everyday lives. Whether you are a veteran yogi or new to the practice our society is becoming absolutely addicted. A lot of us know how beneficial yoga is for our bodies both mentally and physically yet...
