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Our Warrior One Yoga Vinyasa 200-Hour Teacher Training Immersion is carefully designed for students who want to deepen their practice as well as for those students who wish to become teachers themselves. Join Jessie, Heidi & a team of OMazing teachers for an opportunity to deepen your understanding of yoga, expand your skills and learn how to share that with the world. Our Yoga Alliance® accredited course includes philosophy, asana, sequencing, pranayama, anatomy, meditation and business.
This yoga teacher training will place demands upon your comfort zones and challenge insecurities, inspire incredible self-esteem and self-respect both as a teacher and as an individual as well as transform your ability to feel connected to yourself and to others. This type of work becomes very powerful in an immersive experience when a group of people, ready to break open and reveal, come together for the purpose of enriching human experience.
Yoga Alliance Accreditation – 200 hours
Location – Warrior One Yoga | 228 Beach Rd, Mordialloc 3195
Transport – There is parking around the studio and Mordialloc train station which just a 2 minute walk from the studio.
A $500 deposit required to secure your place on the training course. Payment plans available.
If you would like to know more about the training please contact us on 9596 5401 or email firstname.lastname@example.org
Yes! Once you’ve made your deposit, we are able to set up monthly payments that are finalised before the commencement of the course.
Your yoga practice is nothing to stress about. We have students of all levels and all walks of life join us for our teacher training. Many students join for different reasons, each one just as valid as the next. It’s not so much about how much preparation goes into your practice before the training, it’s more about making the space during the training for you to absorb as much as possible and to be consistent and dedicated in your approach. That way you really get the most out of your teacher training experience and learn to be truly present in all you do both on and off the mat. This is just the beginning of your journey and we’ve got your back!
All that you need is an open mind, an interest in self development and a love for yoga.
You must be at least 16 years old. If you are between 16 and 18 years old, it is required that you have written consent from your legal guardian.
Our 200-Hour Yoga Alliance® accredited training will delve deep into philosophy, asana, sequencing, pranayama, anatomy, meditation and business.
Each day will include a variety of topics interwoven from those below. This makes sessions less “compartmentalized,” keeps you from sitting through hours of lecture at a time, continuously reinforces what you have already learned, and allows for activities that appeal to your style of learning.
TECHNIQUES, TRAINING & PRACTICE – Asana, pranayama, meditation and mantra — training in how to teach and practice the techniques and guided practices of the techniques themselves. You’ll dive deep into the classical alignment of fundamental yoga poses, and gain an in-depth understanding of the classical yogic techniques to advance your own practice and leave ready to progress from student to teacher.
This module includes class practices for vinyasa, yin, yoga tune up, prenatal, acro yoga, partner yoga and multi-level classes; yoga energetics & philosophy; chanting, mantra, pranayama, meditation, sanskrit, ayurveda, sequencing, modifications, assisting and adjusting students.
TEACHING METHODOLOGY – From sequencing, demonstrating and adjusting to language, cueing and vocal projection, you’ll uncover a range of teaching styles and techniques to guide students on how to move their bodies. You’ll also learn to find your own authentic voice in the classroom.
Practices include; Methods of assisting, adjusting and correcting asana, including verbal, visual, and hands-on; using class themes; pose sequencing; modifications, cueing (using Sanskrit, bandhas and props); teaching to different styles of learners (visual, auditory, kinesthetic).
ANATOMY & PHYSIOLOGY – Includes both physical anatomy & physiology, and energy anatomy & physiology. You’ll learn how to understand different student bodies, and how muscles and joints work in yoga in practical lessons. You’ll build an understanding of how the practice affects our physical and energetic bodies, including the musculoskeletal system, nervous system, circulatory system and respiratory system.
Practices include; Asana labs, application of anatomy, experiencing the anatomy as students move, injury prevention and modifications for special populations, observing movement and alignment in others, assisting and adjusting, connections between breath, body, mind (pranayama, asana, spirit).
YOGA PHILOSOPHY, LIFESTYLE & ETHICS FOR YOGA TEACHERS – You’ll discover the roots of yoga and its evolution in the Western world, and how to practice yoga in our lives today far beyond the mat for a life of health, happiness and purpose.
8 Limbs of Yoga
4 Paths/Schools of Yoga
Yoga Sutras of Patanjali
History of the asanas
Chakras, Ayurveda, Meditation
Theming classes using yoga philosophy
Business of Yoga
THE BUSINESS OF YOGA – You’ll be guided through the principles of how to create a private business teaching yoga, and how to get started if you’re interested to own your own studio or create your own business.
Practices include; How to begin, Yoga CV, the industry landscape, networking, community, creating a business plan, social media, marketing and advertising.
INTEGRATIVE PRACTICE AND TEACHING – Learn by doing! By practicing teaching your fellow students, you’ll have plenty of invaluable opportunities to practice as you learn in a safe, encouraging learning environment and hone your teaching skills with advice and personal feedback.
Practices include; Preparing class plans, teaching classes to the others, incorporating Sanskrit, bandhas, mudras, kriyas, chanting, mantra, pranayama, meditation, props, philosophy, safety for students, and learning styles into teaching, assisting, researching and theming classes to support asana with yoga philosophy.
100% attendance is preferred however life can sometimes interfere so we have a few strategies to keep you on track!
We implement a buddy system, so if you miss a class your buddy can provide you with notes and any materials. There is also a private Facebook group we will add you to, which allows you to approach anyone in the YTT for help including our facilitators.
Yes, our Mordy Studio is yogi heaven! We have bathrooms, showers and change rooms. There is a tap to fill up your water bottles. There are also plenty of yummy places to eat and drink nearby.
We also provide all the yogi props! Our studio has everything you need including Manduka Pro Mats, bolsters, blankets, Yoga Tune Up Therapy balls and other nifty probs.
You are more than welcome to bring any props / cushions to make each visit as comfortable as possible during the training.
Yes, absolutely. The program covers all areas, it is a collaboration of myself and my incredible co-team. We are have the best teachers in their respected fields, each with a direct and mesmerising ability to educate and foster. It’s as in-depth as you’re ready for, meaning that the training is multilevel and layered. The training is structured to suit both those aspiring to teach and those looking to learn and progress.