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VINYASA FLOW
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ENERGISED, STRONG & BALANCED
Challenge yourself through a dynamic series of postures that balance strength and flexibility. We maintain focus on alignment and awareness of the breath empowering you to feel like a Yoga Warrior. Suitable for all levels of experience, variations and modifications of the poses are offered in every class.
SLOW FLOW
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PEACEFUL, GROUNDED & REFRESHED
Let’s slow it down so we can enjoy each mindful movement. Postures are held for longer periods and the transitions are a little slower. Suitable for beginners, intermediate and advanced students who feel like slowing it down and sinking deeper into their practice.
VINYASA FUNDAMENTALS
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STRENGTHENED, ALIGNED & EMPOWERED
Geared towards beginners, the returning student or students seeking to deepen their knowledge and fine-tune their practice. This style is a slowed down flow so we can break down the fundamentals of the practice. Perfect for people new to yoga!
YIN YOGA
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GROUNDED, NOURISHED & CONNECTED
A therapeutic practice focused on softening and surrendering to gravity. Floor postures are held for longer periods of time allowing a deeper opening of the body. Suitable for all levels and complementary to the other yoga styles.
YIN & YOGA NIDRA
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DEEPLY RESTED, RECHARGED & REJUVENATED
A calming practice centered on relaxation and restorative rest. Yin yoga postures are maintained for longer durations, leading into a soothing Yoga Nidra meditation for deep rejuvenation. Ideal for all experience levels and a perfect complement to other yoga styles.
YIN & SOUND JOURNEY
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TRANQUIL, CALMED & RESTORED
A soothing practice focused on relaxation and sensory immersion. Yin yoga postures are held for extended periods, accompanied by a sound journey to enhance tranquillity and inner harmony. Suitable for all levels and a perfect addition to any yoga practice.
