SUBSCRIBE TO GET THE WARRIOR ONE YOGA EMAIL NEWSLETTER
Bliss, Brunch & Bathe | Alba Thermal Springs & Spa
Join us for a 1-Day meditation retreat at the beautiful Alba Thermal Springs & Spa on the Mornington Peninsula. Begin with a blissful morning meditation, followed by an indulgent brunch at Alba’s stunning restaurant Thyme and and then immerse yourself in a unique bathing experience with outdoor mineral pools, geothermal pools, rain pool, cold plunge pools, botanical pools, forest pools and saunas. This is a restorative experience designed to support you to recharge, reconnect and re-invigorate.
Dates & Cost
Date: Coming soon
Time: 8:30am – 2:00pm
Investment: $255
Location: Alba Thermal Springs 282 Brown road Fingal
*please note our cancellation policy before booking
Your one day escape at Alba Thermal Springs & Spa
8.30AM: Arrive at Alba Thermal Springs & Spa. You’ll make your own way to the beautiful location. Please arrive on time for a 9am start.
9.00AM: We will unwind with a blissful meditation practice led by Dustin and an opportunity to connect with your fellow retreaters.
10AM: We will enjoy a one course brunch at Alba’s stunning restaurant Thyme. Coffee & tea are included. This is where we indulge in nourishing food, connect with other guests and start to feel the positive effects of slowing down.
11.30AM: Time for you to bathe. Immerse yourself in a unique bathing experience with outdoor mineral pools, geothermal pools, rain pool, cold plunge pools, botanical pools, forest pools and saunas. We will provide you with a towel, bathrobe and locker.
The day ends when you’re ready to head back home. You may choose to restore in the pools or book a luxurious spa treatments or massage.
SOAK, RESET & REALIGN
A dreamy one-day retreat by the coast — your chance to unplug, soften, and realign with what truly matters. We’re teaming up with authenticity coach Kat John for a soul-nourishing day of yoga, mindset work, and deep restoration at the iconic Aurora Spa & Bathhouse in Sorrento.
Start with a soulful workshop co-led by Kat and Warrior One, then melt into a nourishing long lunch before slipping into spa mode with full access to Aurora’s award-winning bathhouse.
What to Expect
9.30 am: Arrival at Aurora Spa & Bathhouse
9.45 am – 10.45 am: Introduction & Walk/Hike with Lyndall (Roll & Release with Nova if raining)
11.00 am: Juice and wholefoods snacks
11.30 am – 12.15 pm: Roll & Release with Nova (Meditation & Journalling if raining)
12.15 pm – 1.00 pm: Workshop with Kat John – Authenticity
1.00 pm: Wholefood lunch
1.45 pm-3.45 pm: Unwind & Relax with Aurora’s Bathing Ritual
YOUR FACILITATORS
NOVA ROSAIA + KAT JOHN + LYNDALL MITCHELL
Arrive as you are; leave replenished. Spend Friday, 31 October, bathing, connecting, and sharing in community at the award-winning Aurora Spa & Bathhouse in Sorrento, with founder Lyndall Mitchell, plus a workshop co-led by Kat John and Nova Rosaia.
With their combined expertise in yoga, mindset and wellness, your teachers are passionate about creating meaningful retreat experiences. They’ll guide you through a day designed to help you unplug, reflect and realign, so you can get the most out of your yoga, your rest and your time away.
YOGA CLASS? OR DID YOU SAY POUR ME A GLASS?
Questions? Or just keen to book your mat? Let’s connect for a day of yoga, food & wine!