Find a class + book your mat
Sound Bath Journey
Sunday 19 January 7pm – 8.15pm w Mona @ Brighton
You will be invited to lay down on a mat, create your own little nest and close your eyes. In this reclined position you will experience a deep listening experience as you are cocooned in live sounds, otherwise known as ‘sound bathing’. A 75-minute sound immersion with multiple gongs, quartz crystal bowls, Himalayan singing bowls, a shruti box and other various sound tools. This sound session is open to all, no previous experience of sound or meditation is necessary.
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2020 DATES
Sunday 19 Jan (Brighton) w Mona
Sunday 2 February (Mordialloc) w Mark
Sunday 1 March (Brighton) w Mark
Sunday 19 April (Mordialloc) w Mona
Sunday 31 May (Brighton) w Mona
Sunday 21 June (Mordialloc) w Mark
Sunday 26 July (Brighton) w Mark
Sunday 23 August (Mordialloc) w Mona
Sunday 13 September (Brighton) w Mona
Sunday 18 October (Mordialloc) w Mark
Sunday 22 November (Brighton) w Mark
Investment $35 *$30 for Tribe Members
*Sound Journey’s are held at both studios, please be sure to check the location.
228 Beach Road Mordialloc
OR
59C Martin Street Brighton
SUP Yoga w Dustin
Saturday 18 January | 7.30am – 8.30am @ Elwood Beach
Saturday 15 February | 7.30am – 8.30am @ Elwood Beach
Take your yoga practice to the bay with a fun, playful and flowing practice on the water! Stand Up Paddle Board (SUP) Yoga will tone your core, build stability and provide a fun-learning environment to practice yoga outside of the studio.
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Be completely present with the sun on your skin, wind in your hair, and the gentle rock of the water underneath of you. The peacefulness of floating on the water combined with a dynamic yoga flow is the perfect combination! Enjoy the freedom to move and be moved on your ‘moving mat’.
All levels welcome. Please wear comfortable yoga clothing or a bathing suit and shorts.
INVESTMENT
$49
LOCATION
63a Ormond Esplanade, Elwood. Next to the Elwood Surf Lifesaving Club. Please arrive at 7.15am
Yoga Teacher Training Free Info Session
Sunday 12 January | 12.30pm – 1.30pm @ Mordialloc
Join us for a FREE class with Dustin plus an introduction and explanation of the Warrior One Yoga Vinyasa Teacher Training. Come along to gain an understanding of the benefits and depth of our comprehensive 200-Hour Vinyasa Yoga course & 25-Hour Yin Yoga course.
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If you have any questions before the session or if you can’t make it and would still like to know more, do not hesitate to contact us on 9596 5401 or email info@warrioroneyoga.com.au
DATE + TIME
Sunday 12 January | 12.30pm – 1.30pm
INVESTMENT
FREE
LOCATION
Warrior One Yoga Mordialloc
Bushfire Fundraiser RnB Flow
Saturday 18 January | 12.45pm – 2pm @ Mordialloc
AUSTRALIA IS ON FIRE and YOU can help! This devastation brings up even more reason to unite. Together, as a community, let’s raise awareness, let’s lift each other up and support our country with all our generous donations.
We will be running a donation based class at our Mordialloc studio on Saturday January 18th at 12.45pm – 2pm. 100% of proceeds will be donated to Red Cross Australia.
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Red Cross Australia are helping families and communities in affected areas with emergency services such as food, water, evacuation hubs, psychological first aid and trauma care, as well as long-term recovery programs such as rebuilding and replanting our country.
This class will be a 75 minute RnB Vinyasa Flow with meaningful meditation linked, lead by Rach Mellican and Mei Hubnik.
Let this be a reminder as to how powerful we can be when we unite.
DATE + TIME
Saturday 18 January | 12.45pm – 2pm
INVESTMENT
Cash donation required on the day of class. *We ask a Minimum $20 donation to support those affected by the current bushfires
LOCATION
Warrior One Yoga Mordialloc
Asana Addicts
Wednesdays’ | 2.00pm – 4.00pm
Dustin Brown | Wednesday 29 January @ Brighton Studio | Martin St
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This is a FREE advanced yoga class created specifically for yoga teachers or teacher trainee’s.
It’s an opportunity to come together as a community, explore advanced sequences and work on our personal practice. This 2-hour inspiration session that will elevate your practice and transform your teaching.
Myofascial Roll + Release 10hr Immersion w Dustin
Friday 7 February + Saturday 8 February
Roll and Release methods (using Yoga Tune Up® therapy balls) are an amazing way to enhance your teaching, whether you’re a yoga teacher, PT or group fitness trainer, pilates instructor, body-worker, a health professional or student this immersion will equip you to use self-massage techniques in a healing, creative and life-changing way!
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Friday 7 February 6pm – 8.30pm: Roll + Release YTU Masterclass
Experience a 2.5 hour full body roll out to reach and release all pain and tension. Trust us this will be the best (self) massage of your life!
Saturday 8 February 9am – 6.30pm: Myofascial Roll + Release Techniques
Learn the why and how! Delve into sequencing + beyond – you’ll walk away with 5 epic sequences.
This 10-hour immersive training is for anyone who is interested in self-care to empower themselves, clients, students or family with self-care methods. This training counts towards 10 CPD points for your RYT continued education. No experience or pre-requisites necessary, just the desire to roll out, have fun and learn!
INVESTMENT
Early Bird $495 (ends 30/11/19)
Full Fee $595
LOCATION
Warrior One Yoga 228 Beach Road Mordialloc
Upside Down Inversion Workshop
Saturday 22 February | 11am – 1pm @ Brighton
This workshop will cover all things inversions and arm balancing! Expect a big focus on overcoming the fear of inverting (learning how to fall out with grace) and working towards a straight line static handstand. This workshop is open to all levels of the yoga practice!
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Bend So You Don’t Break Workshop
Saturday 7 March | 11am – 1pm @ Brighton
This workshop revolves around the anatomy of back-bending and how we can move safely from a place of conscious stability. We will address your shoulder and pelvic mobility and strength as well as look at injury prevention and longevity with back-bending. Open to all levels of practice.
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Brighton Timetable |
Brighton Timetable |
Mordialloc Timetable |
Mordialloc Timetable |