Delve Deeper

Workshops + Events

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Sound Bath Journey

Sunday 19 January 7pm – 8.15pm w Mona @ Brighton

You will be invited to lay down on a mat, create your own little nest and close your eyes. In this reclined position you will experience a deep listening experience as you are cocooned in live sounds, otherwise known as ‘sound bathing’. A 75-minute sound immersion with multiple gongs, quartz crystal bowls, Himalayan singing bowls, a shruti box and other various sound tools. This sound session is open to all, no previous experience of sound or meditation is necessary.

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2020 DATES

Sunday 19 Jan (Brighton) w Mona

Sunday 2 February (Mordialloc) w Mark

Sunday 1 March (Brighton) w Mark

Sunday 19 April (Mordialloc) w Mona

Sunday 31 May (Brighton) w Mona

Sunday 21 June (Mordialloc) w Mark

Sunday 26 July (Brighton) w Mark

Sunday 23 August (Mordialloc) w Mona

Sunday 13 September (Brighton) w Mona

Sunday 18 October (Mordialloc) w Mark

Sunday 22 November (Brighton) w Mark

 Investment $35 *$30 for Tribe Members

*Sound Journey’s are held at both studios, please be sure to check the location.

228 Beach Road Mordialloc

OR

59C Martin Street Brighton

SUP Yoga w Dustin

Saturday 18 January | 7.30am – 8.30am @ Elwood Beach 

Saturday 15 February | 7.30am – 8.30am @ Elwood Beach 

Take your yoga practice to the bay with a fun, playful and flowing practice on the water! Stand Up Paddle Board (SUP) Yoga will tone your core, build stability and provide a fun-learning environment to practice yoga outside of the studio.

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Be completely present with the sun on your skin, wind in your hair, and the gentle rock of the water underneath of you. The peacefulness of floating on the water combined with a dynamic yoga flow is the perfect combination! Enjoy the freedom to move and be moved on your ‘moving mat’.

All levels welcome. Please wear comfortable yoga clothing or a bathing suit and shorts.

INVESTMENT

$49

LOCATION 

63a Ormond Esplanade, Elwood. Next to the Elwood Surf Lifesaving Club. Please arrive at 7.15am

Yoga Teacher Training Free Info Session

Sunday 12 January | 12.30pm – 1.30pm @ Mordialloc 

Join us for a FREE class with Dustin plus an introduction and explanation of the Warrior One Yoga Vinyasa Teacher Training. Come along to gain an understanding of the benefits and depth of our comprehensive 200-Hour Vinyasa Yoga course & 25-Hour Yin Yoga course.

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If you have any questions before the session or if you can’t make it and would still like to know more, do not hesitate to contact us on 9596 5401 or email info@warrioroneyoga.com.au

DATE + TIME

Sunday 12 January | 12.30pm – 1.30pm

INVESTMENT

FREE

LOCATION 

Warrior One Yoga Mordialloc

Bushfire Fundraiser RnB Flow

Saturday 18 January | 12.45pm – 2pm @ Mordialloc 

AUSTRALIA IS ON FIRE and YOU can help! This devastation brings up even more reason to unite. Together, as a community, let’s raise awareness, let’s lift each other up and support our country with all our generous donations. 

We will be running a donation based class at our Mordialloc studio on Saturday January 18th at 12.45pm – 2pm. 100% of proceeds will be donated to Red Cross Australia. 

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Red Cross Australia are helping families and communities in affected areas with emergency services such as food, water, evacuation hubs, psychological first aid and trauma care, as well as long-term recovery programs such as rebuilding and replanting our country.

This class will be a 75 minute RnB Vinyasa Flow with meaningful meditation linked, lead by Rach Mellican and Mei Hubnik.

Let this be a reminder as to how powerful we can be when we unite.

DATE + TIME

Saturday 18 January | 12.45pm – 2pm

INVESTMENT

Cash donation required on the day of class. *We ask a Minimum $20 donation to support those affected by the current bushfires

LOCATION 

Warrior One Yoga Mordialloc

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Asana Addicts

Wednesdays’ | 2.00pm – 4.00pm

Dustin Brown | Wednesday 29 January @ Brighton Studio | Martin St

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This is a FREE advanced yoga class created specifically for yoga teachers or teacher trainee’s.

 It’s an opportunity to come together as a community, explore advanced sequences and work on our personal practice. This 2-hour inspiration session that will elevate your practice and transform your teaching.

Myofascial Roll + Release 10hr Immersion w Dustin

Friday 7 February  + Saturday 8 February 

Roll and Release methods (using Yoga Tune Up® therapy balls) are an amazing way to enhance your teaching, whether you’re a yoga teacher, PT or group fitness trainer, pilates instructor, body-worker, a health professional or student this immersion will equip you to use self-massage techniques in a healing, creative and life-changing way!

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Friday 7 February 6pm – 8.30pm: Roll + Release YTU Masterclass

Experience a 2.5 hour full body roll out to reach and release all pain and tension. Trust us this will be the best (self) massage of your life!

Saturday 8 February 9am – 6.30pm: Myofascial Roll + Release Techniques

Learn the why and how! Delve into sequencing + beyond – you’ll walk away with 5 epic sequences.

This 10-hour immersive training is for anyone who is interested in self-care to empower themselves, clients, students or family with self-care methods. This training counts towards 10 CPD points for your RYT continued education. No experience or pre-requisites necessary, just the desire to roll out, have fun and learn!

INVESTMENT

Early Bird $495 (ends 30/11/19)

Full Fee $595

LOCATION 

Warrior One Yoga 228 Beach Road Mordialloc

Upside Down Inversion Workshop

Saturday 22 February | 11am – 1pm @ Brighton

This workshop will cover all things inversions and arm balancing! Expect a big focus on overcoming the fear of inverting (learning how to fall out with grace) and working towards a straight line static handstand. This workshop is open to all levels of the yoga practice!
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INVESTMENT

$60

LOCATION 

Warrior One Yoga 461 New Street Brighton

Bend So You Don’t Break Workshop

Saturday 7 March | 11am – 1pm @ Brighton

This workshop revolves around the anatomy of back-bending and how we can move safely from a place of conscious stability. We will address your shoulder and pelvic mobility and strength as well as look at injury prevention and longevity with back-bending. Open to all levels of practice.

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INVESTMENT

$60

LOCATION 

Warrior One Yoga 461 New Street Brighton

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