17 Jan Our Anatomy and Fascial Release Immersion is Back
Here at Warrior One, we’re passionate about our students (and everyone else) being able to live pain free lives. And one of the most beneficial tools we’ve found for eradicating pain is fascial release and Yoga Tune Up. We’re not going to keep all the secrets for ourselves, so we’re running our second anatomy and fascial release immersion. Because we want to share our love and knowledge in this area.
27 Dec Why We’re Excited about Teaching SUP Yoga this Summer
As the heat starts to rise and Summer well and truly kicks into gear, we’re combining two of our loves. The ocean and yoga, in our January stand-up paddle board yoga sessions. While we love practicing on dry land, there is something exciting and fun about taking the practice to the ocean. While you’ll build core and test your courage, you’ll also get the chance to enjoy the healing benefits of the yoga and the ocean at the same time. Our SUP sessions are open to yogis of all levels. We will play with different shapes and poses and have a really good time while we do it. Here are just a few reasons we’re excited about this series.
27 Dec THANK YOU
A big thank you for all of your love, support and dedication this year. The last 12 months have been full of WOW moments for both us personally and Warrior One, which wouldn’t have been possible without YOU- our OMazing tribe. As many of you know, we opened the studio after yoga dramatically shaped our lives for the better and we aspired to share the benefits of yoga with others. Our hearts sing when we hear your stories of how yoga has impacted and changed your lives, as our dream for Warrior One has always been to help you create a better life on and off the mat. Our goal was to create a thriving well-being focused community and we feel that buzz in the studio in every class. So thank you for bringing your positive energy and contributing to the Warrior One community.
20 Dec The Importance of Slowing Down
A balanced and healthy lifestyle has to include rest, stillness, time away from the work and busyness, boundaries, and a good dose of slowing down. While slowing down is always important, the festive season is often when we need a reminder to scale back. Busy becomes everyone’s favourite word, plans are made on top of plans, we are exhausted, sleep deprived, and completely over doing it. The answer isn’t to say no to friends and family but it’s a good time to remember that you don’t have to be busy to be doing enough. Here are our tips on how you can find a little more space and peace in the busiest time of the year. And all year round.
19 Dec Healthy Recipes for Christmas
There is nothing quite like sharing a meal with family as you celebrate the year that was. Lazy days filled with laughter, gifts, and usually too much food. Sign us up. But sometimes we want to swap out the heavy meals with some healthier alternatives, just to keep the festive season a little more balanced. We found a few recipes that can be added to your festive feast, just to keep health a little more on your side.
06 Dec A Home Yoga Practice to De-Stress
We understand that sometimes life can get in the way of hitting the yoga mat. But we also understand that stress can get the better of us. So how can we take back control of our stress, even when life is busy? One of our favourite things to do, is develop a home practice. With a few small activities and small chunks of time, suddenly you have the skills and resources available to you, to take back control of your day and reduce your stress levels.
10 Oct Mindfulness Meditation
Mindfulness meditation is a practice different from any other. Instead of using the meditation to reach a state of inner peace (higher consciousness) we are using mindfulness meditation to experience the state we find ourselves in, from moment to moment. Mindfulness meditation teaches us how to be truly present and experience what we may be feeling at that current point in time. Whether that feeling may be happiness, sadness, love, grief, anger, frustration, empowerment, disbelief etc. As you know the number of feelings we have in a day is numerous, but do we really get to experience these feelings and emotions properly……Mindfulness meditation can help us achieve this!
03 Oct Trade Expectation with Appreciation
When you trade your expectations for appreciation your whole world changes in an instant. Any sort of expectations can stop us from looking within ourselves and growing as an individual. Adopting an attitude of appreciation may not seem like much of a change, until you realise that when you have an expectation, you are placing a demand on yourself or another person.
27 Sep Boys Of Yoga
From www.boysofyoga.com ; #NEWTOTHECREW - DUSTIN BROWN PRO SURFER . BJJ ROLLER . NINJA MASTER . YOGI Name: DUSTIN BROWN Hometown: KAUAI, HAWAII Current town: MELBOURNE, AUSTRALIA Yoga practice style: VINYASA FLOW, HATHA, YIN, YOGA TUNE UP® Instagram: @dbrownyoga What’s your story? In a nut shell: I grew up on Kauai (heaven on earth) surfing...
