What is ujjayi breath and why do we use it?

If you’ve been to a yoga class before, it’s likely you’ve heard the term ujjayi breath (sounds a little like ooh-ja-eee). Whether you had any idea what that meant is another story. On the flip side, you might have heard the person next to you breathing quite loud and deep and not completely understood how that was happening? These two things are one in the same. One of the most commonly used breathing techniques (or pranayama) in our yoga practice. Our ujjayi breath.

Boys of Yoga Block Party!

We are big believers that boys, men, and everything in between should try yoga. Especially those who are hesitant because they think it’s something for women only. It’s certainly one of those things you need to try to really understand. And our friends over at Boys Of Yoga certainly agree. And that’s why they’re bringing a yoga block party to everyone and anyone this March.

Who is Dustin Brown?

Our studio co-founder Dustin was recently interviewed by German yoga teacher and blogger Felix Kruck, as part of his latest series of interviews with people who have inspired him along his yoga journey. Felix aims to bring his readers closer to yoga; especially men, and we couldn't be more grateful to be included in this amazing project! With Felix's permission, we have shared his interview with Dustin for you to read: 

Yin Yoga For Runners and Cyclists

Yoga is obviously a large part of our life. But it’s not all that we do to move and strengthen the body. And we bet there are other things you do too. But it’s nice to remember that our yoga practice can complement any other physical pursuits that we do. Especially running and cycling.

A Playlist For Your Home Practice

Sometimes the world gets busy and making it to a studio for a yoga class takes the back seat. But that doesn’t mean you have to skip the yoga session altogether. This is where a home practice comes in.

Try Acrovinyasa with us on Valentine’s Day

It’s obvious we’re passionate about yoga. Of all types. But we’re especially passionate about Acrovinyasa and the incredible benefits it can have for your practice and the community around you. For those who don’t know, Acrovinyasa combines elements of inversion training, vinyasa, strength, and partner work. While it can be a little daunting to think about coming along to your first acro class, there are some things that will happen when you do that are worth the nerves. So this Valentine’s Day we’ve decided to celebrate by running a two-hour Acrovinyasa workshop as a celebration of love and a celebration of yoga. Why should you give acrovinyasa a go?

Our Anatomy and Fascial Release Immersion is Back

Here at Warrior One, we’re passionate about our students (and everyone else) being able to live pain free lives. And one of the most beneficial tools we’ve found for eradicating pain is fascial release and Yoga Tune Up. We’re not going to keep all the secrets for ourselves, so we’re running our second anatomy and fascial release immersion. Because we want to share our love and knowledge in this area.

Why We’re Excited about Teaching SUP Yoga this Summer

As the heat starts to rise and Summer well and truly kicks into gear, we’re combining two of our loves. The ocean and yoga, in our January stand-up paddle board yoga sessions. While we love practicing on dry land, there is something exciting and fun about taking the practice to the ocean. While you’ll build core and test your courage, you’ll also get the chance to enjoy the healing benefits of the yoga and the ocean at the same time. Our SUP sessions are open to yogis of all levels. We will play with different shapes and poses and have a really good time while we do it. Here are just a few reasons we’re excited about this series.

THANK YOU

A big thank you for all of your love, support and dedication this year. The last 12 months have been full of WOW moments for both us personally and Warrior One, which wouldn’t have been possible without YOU- our OMazing tribe. As many of you know, we opened the studio after yoga dramatically shaped our lives for the better and we aspired to share the benefits of yoga with others. Our hearts sing when we hear your stories of how yoga has impacted and changed your lives, as our dream for Warrior One has always been to help you create a better life on and off the mat. Our goal was to create a thriving well-being focused community and we feel that buzz in the studio in every class. So thank you for bringing your positive energy and contributing to the Warrior One community.

The Importance of Slowing Down

A balanced and healthy lifestyle has to include rest, stillness, time away from the work and busyness, boundaries, and a good dose of slowing down. While slowing down is always important, the festive season is often when we need a reminder to scale back. Busy becomes everyone’s favourite word, plans are made on top of plans, we are exhausted, sleep deprived, and completely over doing it. The answer isn’t to say no to friends and family but it’s a good time to remember that you don’t have to be busy to be doing enough. Here are our tips on how you can find a little more space and peace in the busiest time of the year. And all year round.