29 Aug Post Yoga Eats 😋
After a yoga class, whether you leave feeling calm after yin or energized after vinyasa, the next thing on the agenda can always be food. We are spoilt around our side of town for healthy and tasty eats. Sometimes the hardest thing you’ll do is choosing where to go. Here are some of our Bayside go-to cafes for that post yoga fuel.
23 Aug Spend a Day with us in the Yarra Valley
You don’t need to take a week away from work and life to get the benefits of a retreat. One of our favourite ways to reset is to spend one day focused on health, yoga, and community. And that’s exactly what we’re going to do on Sunday September 10th and we hope you’ll join us. So what can you expect from this one day retreat with Dustin Brown and Chris Dixon at the beautiful Amarant Retreat?
08 Aug Yoga Poses to do Before Bed to help you sleep
There is nothing worse than getting into bed, exhausted, then all of a sudden your mind starts racing and you can’t fall asleep. No matter how tired you are, or what your day has been filled with, sometimes you can have a tricky relationship with sleep. While sometimes there are physiological causes and sometimes psychological, here are four yoga poses that can help you calm both the body and the mind to help you fall asleep and stay asleep.
08 Aug 25-Hour Yin Yoga and Myofascial Release Training
We’re excited to announce that this October, Dustin Brown and Phoebe Cole will be coming together to present a comprehensive 25-hour training that will bring together both yin yoga and myofascial release techniques using our loved Yoga Tune Up® therapy balls as well as foam rollers. This training is perfect for teachers wanting to share this knowledge with their students, or simply students who want to deepen their understanding and knowledge in the area to better their home and studio practice. Some of the key things this training will deliver:
01 Aug Five Yoga Poses for a Hangover
While moderation is usually the best way of operating, sometimes you enjoy yourself a little too much and wake up with a sore head and a case of dehydration. But never fear yogis, our yoga practice is here to support us whatever we’re doing and whatever it is that we might need. So when it comes to Sunday morning and we’re feeling a little worse for wear, these are the poses we go to, to fix us right up. You’re welcome.
11 Jul Why we see indulgence as part of a healthy lifestyle
Yin and yang go together perfectly because they balance each other out. And that’s how we feel about lazy days with good wine, good food, and good company. It balances out a life of constantly working and often working out hard on the mat. Here are some of our main reasons we love to sip that glass of wine.
04 Jul What is Fascia?
While a lot of us think about tightness, pain, and stress in the body coming from just our muscles and joints, there is a third party we need to address. And that’s our fascia. It can be thought of as a giant onesie within our body. We use our Yoga Tune Up classes and workshops to help you understand how to release tension in the fascia tissue, but we thought we’d share a little more insight for you to take away with you.
30 Jun Things that Happen in Acro Yoga that aren’t the poses
We’re big fans of acro-yoga here at Warrior One. And while it can get you into amazing shapes and very interesting and even challenging transitions, a lot of what we love about this practice goes beyond just the physical, and certainly past what the shapes look like. This practice asks you to take what’s usually a very personal practice and make it a group activity.
