Ayurveda is an ancient art of medicine, which began in India. Now practised all over the world, Ayurveda translates to the science of life. It’s a holistic approach to health and wellbeing that consists of three primary doshas (constitutions); the fiery pitta, earthy kapha, and the airy vata. These characteristics are found in people, seasons, foods, yoga poses, and most other things we do. Ayurveda says that in order to be healthy, we need to be balanced.