Looking after ourselves can be challenging. A lot of the time we put others’ needs before our own and it can take a toll on our bodies and our minds. The yogis are incredible at looking after themselves both mentally and physically. We look to...
The moon affects the ocean and the tide as much as it affects us. It is a very powerful energy. It can impact our feelings, emotions, and even behaviours. But we can harness the power and the energy of the moon to our advantage. How?...
When it comes to finding balance and harmony, the yogis are pretty good at it. And they look to Ayurveda to help them find this balance. And we can use it too. The ayurvedic practice teaches us that there are three major energies or ‘doshas’....
We love sound meditations and sound baths. And we thought that you might too. And because of that, we’re running monthly sound baths with Mona Ruijs on Sunday nights. All you have to do is come down, snuggle into your mat, and let the sound...
After we’ve been practicing for a while we start to feel more comfortable on our mat and more comfortable in most of the poses we see in our daily practice. Which can be really great. But there comes that time where we want to start...
Only six months have gone by since the opening of our Mordialloc studio and already the community is humming and we couldn’t be happier. And we love to give back to you all so you can get the most out of the space, the teachers,...
There’s nothing quite like that feeling of walking out of a yoga class feeling that calm and present bliss. And it’s part of the reason so many of us come back again and again. But what can we do off the mat to continue that...
As adults we have priorities. We have things we think are ‘productive’ and ‘necessary’ and then we have things that we don’t have time for. And those lists have changed dramatically since we were childres. But there are a few things that we did as...
We love to be constantly learning and discovering new things. While reading is an amazing way to do this, sometimes it’s hard to sit down with a book. But a podcast can come with you no matter what you’re doing - driving, riding public transport,...
“Simply arrive, unplug, and experience the shift from the daily roller coaster of modern diet and lifestyle, towards the natural high that fully delivers the feeling of being ecstatically alive and centered.” We have retreated all over the world, but nothing is quite like a week...
If you've never been on a yoga retreat, you might think that it's just a holiday with some yoga thrown in there. But in fact it's so much more. It's actually worlds away from a regular holiday. And we think retreats are all the better...
It can be easy before you start out to think yoga is gentle and simply stretching. But once you’ve done a strong vinyasa practice or two, you’ll start to realise that it can be very demanding on the body and require quite a lot of...
