When you have a regular yoga practice (or any other physical pursuit) getting an injury can be incredible disheartening. You’re forced to change or stop your regular routine and it cannot only make you feel physically different but it can change your mood as well....
Sometimes yoga can seem like something you do alone. You go to your own mat, you move, breath, flow, and you’re in your own body. Makes sense right? But yoga has a beautiful power of bringing people together. Even if the practice itself can be...
Your yoga practice doesn’t need to be an hour long to benefit your body and your mind. And we understand that sometimes time gets away from you and you don’t make it to your regular class. So we’ve come up with some simple stretches and...
Staying cool in Summer can be a challenge, especially here in Melbourne where the temperatures really soar. But if we turn to the yogis for some advice, we can find the ancient ayurvedic practices have a lot to say on this topic. Ayurveda works on...
As the New Year gets well underway, a lot of us are reaching for goals and new year’s resolutions. To make this year better or to improve something. And we can’t argue with that. We love things getting better and better. But, sometimes blindly setting...
The festive season has officially arrived. The trees are going up, decorations are a plenty, and the parties and get togethers are filling up the diaries. But another thing that tends to happen this time of year is a lot of gift giving. Presents are...
We’re very excited to be running our inaugural 200-hour yoga teacher training in 2018. Dustin, Nova, and the teaching tribe at Warrior One will be guiding a small group of students through a training program that is carefully designed for students who want to deepen...
This time of year is all about getting those last bits of work done, time off, family, friends, parties, holidays, and anything in between. Whether you’re still working throughout or getting away for weeks with family, this time of year can be a challenging one...
The art of study is a big part of the yoga tradition. Both study of the self – how we behave, think, act, but also study of the scriptures. While back in the day the scriptures often meant more tradition texts, we can expand on...
