30 Sep How to Maintain Mindfulness Between Classes

There’s nothing quite like that feeling of walking out of a yoga class feeling that calm and present bliss. And it’s part of the reason so many of us come back again and again. But what can we do off the mat to continue that...

14 Jul Embracing Play

As adults we have priorities. We have things we think are ‘productive’ and ‘necessary’ and then we have things that we don’t have time for. And those lists have changed dramatically since we were childres. But there are a few things that we did as...

01 Jul Our Favourite Podcasts

We love to be constantly learning and discovering new things. While reading is an amazing way to do this, sometimes it’s hard to sit down with a book. But a podcast can come with you no matter what you’re doing - driving, riding public transport,...

24 Jun Come to Aro Ha, with us  

“Simply arrive, unplug, and experience the shift from the daily roller coaster of modern diet and lifestyle, towards the natural high that fully delivers the feeling of being ecstatically alive and centered.”  We have retreated all over the world, but nothing is quite like a week...

16 Jun Difference between a holiday and a yoga retreat

If you've never been on a yoga retreat, you might think that it's just a holiday with some yoga thrown in there. But in fact it's so much more. It's actually worlds away from a regular holiday. And we think retreats are all the better...

07 Jun How to avoid common injuries in yoga

It can be easy before you start out to think yoga is gentle and simply stretching. But once you’ve done a strong vinyasa practice or two, you’ll start to realise that it can be very demanding on the body and require quite a lot of...

17 May Yoga Fundamentals and the Power of Basics

“Success is neither magical nor mysterious. Success is the natural consequence of consistently applying the basic fundamentals.” Jim Rohn While a lot of us think Fundamental classes and workshops are only for new students of yoga, there are some incredible benefits for students of all levels. From first time yogis to advanced practitioners. Here are some of our favourites.

01 May How to Avoid Wrist Pain in Yoga  

As humans we don’t walk around on our hands all day, we have feet for that. Feet and legs that are designed to carry all of our weight. But when it comes to yoga, we ask our bodies to spend a lot of time on our hands. And not surprisingly, that can take its toll if we’re not careful. Like all forms of movement that’s repeated again and again, there can be issues with being on our wrists all the time. But a lot of this can be overcome by being prepared and knowing how to take care of yourself while still coming to your mat on the regular.

18 Apr A Few of Our Favourite Things to do in Mordialloc

If you haven’t already heard the exciting news – we’re opening up another yogi home in the heart of Mordialloc. And what better. We’ve taken it upon ourselves to eat, drink, and explore so that we could bring you some of our favourite things to do in this seaside town. Before or after a yoga class, of course.

15 Mar A Sequence to Cultivate Gratitude

“Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity… it makes sense of our past, brings peace for today, and creates a vision for tomorrow.” Melody Beattie If yoga has taught us anything, it’s that...