01 May How to Avoid Wrist Pain in Yoga  

As humans we don’t walk around on our hands all day, we have feet for that. Feet and legs that are designed to carry all of our weight. But when it comes to yoga, we ask our bodies to spend a lot of time on our hands. And not surprisingly, that can take its toll if we’re not careful. Like all forms of movement that’s repeated again and again, there can be issues with being on our wrists all the time. But a lot of this can be overcome by being prepared and knowing how to take care of yourself while still coming to your mat on the regular.

18 Apr A Few of Our Favourite Things to do in Mordialloc

If you haven’t already heard the exciting news – we’re opening up another yogi home in the heart of Mordialloc. And what better. We’ve taken it upon ourselves to eat, drink, and explore so that we could bring you some of our favourite things to do in this seaside town. Before or after a yoga class, of course.

15 Mar A Sequence to Cultivate Gratitude

“Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity… it makes sense of our past, brings peace for today, and creates a vision for tomorrow.” Melody Beattie If yoga has taught us anything, it’s that...

19 Feb How injuries can help you learn more about your practice

When you have a regular yoga practice (or any other physical pursuit) getting an injury can be incredible disheartening. You’re forced to change or stop your regular routine and it cannot only make you feel physically different but it can change your mood as well....

13 Feb How Yoga Can Bring People Together

Sometimes yoga can seem like something you do alone. You go to your own mat, you move, breath, flow, and you’re in your own body. Makes sense right? But yoga has a beautiful power of bringing people together. Even if the practice itself can be...

30 Jan Five Yoga Poses You Can do at Your Desk

Your yoga practice doesn’t need to be an hour long to benefit your body and your mind. And we understand that sometimes time gets away from you and you don’t make it to your regular class. So we’ve come up with some simple stretches and...

23 Jan Staying Cool this Summer with Ayurveda

Staying cool in Summer can be a challenge, especially here in Melbourne where the temperatures really soar. But if we turn to the yogis for some advice, we can find the ancient ayurvedic practices have a lot to say on this topic. Ayurveda works on...

08 Jan New Year New Feelings

As the New Year gets well underway, a lot of us are reaching for goals and new year’s resolutions. To make this year better or to improve something. And we can’t argue with that. We love things getting better and better. But, sometimes blindly setting...

24 Dec Giving This Festive Season

The festive season has officially arrived. The trees are going up, decorations are a plenty, and the parties and get togethers are filling up the diaries. But another thing that tends to happen this time of year is a lot of gift giving. Presents are...

24 Dec Considering a Yoga Teacher Training?

We’re very excited to be running our inaugural 200-hour yoga teacher training in 2018. Dustin, Nova, and the teaching tribe at Warrior One will be guiding a small group of students through a training program that is carefully designed for students who want to deepen...