You've grown familiar with the feeling of regular practice and the mat beneath your feet, and now you're ready to deepen your yoga practice even further. Here's how embracing a holistic approach to your yoga journey can bring about transformation and growth, not just physically...
We’ve all heard the saying, "the hardest part is showing up." With yoga, this couldn't be more true. The act of rolling out your mat, week after week (even when you don’t feel like it) is where real transformation happens. Whether you’re looking for physical...
Yoga is often seen as a personal journey, a path to self-discovery and inner peace. But it’s also a journey that’s enriched by the presence of others. At Warrior One Yoga, we believe that community is at the heart of a great yoga practice. For...
If we had a dollar for every time a student said they want to live at the studio because it's so peaceful and inviting - we'd have a 4th location! :P Creating a dedicated space for your yoga practice at home can make all the...
Embarking on the Aro Hā Retreat in New Zealand promises an unforgettable experience, blending wellness and adventure in a serene environment. Here are the top seven reasons why this retreat should be on your bucket list: Stunning Eco-Friendly Location: Nestled in the breathtaking Queenstown lakes and...
Embarking on the Aro Hā Retreat in New Zealand promises an unforgettable experience, blending wellness and adventure in a serene environment. Here are the top seven reasons why this retreat should be on your bucket list: Stunning Eco-Friendly Location: Nestled in the breathtaking Queenstown lakes...
Are you a Yoga Teacher or Yin Yoga enthusiast? Embark on a transformative and enlightening journey into the serene world of Yin Yoga with our 25-Hour Teacher Training course. This program isn't just a regular course; it's an invitation to dive deep into the heart...
Join us for an unforgettable journey at the Warrior One Yoga Retreat in Koh Samui, Thailand, from August 4th to 10th, 2024. This retreat promises a blend of rejuvenation, adventure, and deep yoga practice in a serene tropical paradise. Here's what you can look forward...
Are you considering deepening your yoga journey? Yoga Teacher Training (YTT) programs, like the one offered at Warrior One Yoga, are not just for aspiring teachers but for anyone seeking a deeper understanding and connection with yoga. Here's why a YTT program can be a...
We’re very excited to be running our fourth 200-Hour Yoga Teacher Training in 2020. Dustin, Monica, Heidi & Nat will be guiding you through a training program that is carefully designed for those who want to deepen their practice as well as for those students...
Inversions can often make those new to yoga a little nervous. The idea of getting upside down or having to figure out how to get in a handstand can be all too much. And we don’t disagree. Strength based inversions can be very challenging and...
We love getting into the kitchen and creating something delicious. We love it when that something can be healthy at the same time. As the weather starts to get a little on the colder side here in Melbourne, we’re moving away from smoothies and salads...
