To start yoga as a beginner in Melbourne, find a studio near you that runs dedicated beginner classes, book a low-cost or free intro session, wear comfortable clothes you can move in, and arrive 10 to 15 minutes early. You do not need flexibility, special...
Yoga can support bone health, especially when it comes to fall prevention through better balance and posture. When we look at yoga and bone density, the research is promising but nuanced. A 10-year study by Dr Loren Fishman found that 12 minutes of targeted yoga...
Big news for the Warrior One Yoga community — Nova Rosaia, founder of Warrior One Yoga, has been named one of Australia’s Top 50 Small Business Leaders for 2025 by Inside Small Business. This annual list celebrates the nation’s most inspiring entrepreneurs who lead with purpose,...
If you’ve ever dreamed of rolling out your mat somewhere tropical, eating food that feels like a hug, and practising yoga overlooking turquoise waters, then this is for you. Our Thailand yoga retreat at Vikasa Retreat in Koh Samui is not your average getaway—it’s a...
Thinking about leaping into a yoga teacher training? Big high-five. It’s one of the most rewarding and transformative experiences you can gift yourself—whether you’re aiming to teach or simply deepen your practice. But with so many options out there, how do you pick the one...
Thinking about diving into yin yoga training? Amazing choice! Yin isn’t just another style of yoga—it’s a practice that slows everything down, goes deep into connective tissues, and teaches us to embrace stillness (yep, even when it feels uncomfortable). But before you roll out your...
So, you’ve been loving your yoga practice. You show up to class, flow it out, maybe even nail that crow pose you thought was impossible six months ago. But something inside you whispers: what’s next? Enter yoga teacher training—a journey that has way less to...
Pregnancy yoga is more than just movement — it’s a way to feel empowered through the changes of pregnancy, birth, and beyond. At Warrior One Yoga, teacher Sarah Hammond has lived this journey firsthand. With over 16 years of teaching experience and two children of...
Yin yoga is often described as the quiet, cooling counterpart to more dynamic practices like Vinyasa. But don’t be fooled—slowing down can be the hardest yoga of all. In this blog, we explore what yin yoga is, why it challenges both body and mind, and...
What happens when you combine strength training and yoga? You get a practice that’s not just about building muscle or flexibility, but about creating resilience in both body and mind. In our latest Warrior One Yoga podcast, Nova sat down with Chris Cannon—owner of LifeHub in...
Yoga philosophy is often described as the heart of yoga—a framework that goes far beyond shapes and postures. At Warrior One Yoga, philosophy isn’t just theory; it’s about weaving timeless teachings into everyday life. In a recent podcast, Nova sat down with Divyani to explore...
When most people think of yoga, they picture ultra-bendy bodies folded into impressive shapes—maybe even balancing on one leg or holding a handstand. But this idea that yoga is only for the super flexible? It’s one of the most common myths in the wellness world—and...
