Are you considering deepening your yoga journey? Yoga Teacher Training (YTT) programs, like the one offered at Warrior One Yoga, are not just for aspiring teachers but for anyone seeking a deeper understanding and connection with yoga. Here's why a YTT program can be a...
We’re very excited to be running our fourth 200-Hour Yoga Teacher Training in 2020. Dustin, Monica, Heidi & Nat will be guiding you through a training program that is carefully designed for those who want to deepen their practice as well as for those students...
Inversions can often make those new to yoga a little nervous. The idea of getting upside down or having to figure out how to get in a handstand can be all too much. And we don’t disagree. Strength based inversions can be very challenging and...
We love getting into the kitchen and creating something delicious. We love it when that something can be healthy at the same time. As the weather starts to get a little on the colder side here in Melbourne, we’re moving away from smoothies and salads...
Looking after ourselves can be challenging. A lot of the time we put others’ needs before our own and it can take a toll on our bodies and our minds. The yogis are incredible at looking after themselves both mentally and physically. We look to...
The moon affects the ocean and the tide as much as it affects us. It is a very powerful energy. It can impact our feelings, emotions, and even behaviours. But we can harness the power and the energy of the moon to our advantage. How?...
When it comes to finding balance and harmony, the yogis are pretty good at it. And they look to Ayurveda to help them find this balance. And we can use it too. The ayurvedic practice teaches us that there are three major energies or ‘doshas’....
We love sound meditations and sound baths. And we thought that you might too. And because of that, we’re running monthly sound baths with Mona Ruijs on Sunday nights. All you have to do is come down, snuggle into your mat, and let the sound...
After we’ve been practicing for a while we start to feel more comfortable on our mat and more comfortable in most of the poses we see in our daily practice. Which can be really great. But there comes that time where we want to start...
Only six months have gone by since the opening of our Mordialloc studio and already the community is humming and we couldn’t be happier. And we love to give back to you all so you can get the most out of the space, the teachers,...
