Yoga plays an essential part in many of our everyday lives. Whether you are a veteran yogi or new to the practice our society is becoming absolutely addicted. A lot of us know how beneficial yoga is for our bodies both mentally and physically yet...
‘Let us always meet each other with smile, for the smile is the beginning of love,’ Mother Teresa The process of sharing a smile with a stranger is an extraordinary thing. It can stimulate a wealth of warmth, comfort and a sense of belonging that is...
THE BENEFITS OFF AND ON THE MAT We all know yoga is good for us. The benefits both on and off the mat are life changing. Often life gets busy, other things in our life consume us and we forget to give back to ourselves. We believe...
