Did you know that the first teachings of yoga were transcribed on delicate palm leaves? It’s hard to believe that the development of this historic practice can be traced back over 5,000 years ago! Not many sports have similar histories full of vibrant innovation and...
Here at Warrior One Brighton our mantra is to flow, evolve and unite. We honour the sanctity of our bodies by practicing yoga, projecting positive thought and consuming the proper fuel we need for nourishment. Eating with understanding is something that should be applied on...
“The problem with the internet is that it gives you everything – reliable material and crazy material. So the problem becomes, how do you discriminate?” - Umberto Eco Let’s face it; the great diet debate seems to be growing in numbers and complexity every day. Whether you’re...
“The truth is, I don’t think I’m good at meditation. I know I’m out of practice with it, but honestly I was never good at it. I can’t seem to get my mind to hold still. I mentioned this once to an Indian monk, and...
“The Earth is what we all have in common.” - Wendell Berry The Warrior One studio, as many of you know, is proudly chemical-free. We have actively sought to provide our cliental with a healthy, clean and safe environment where you can engage with your body, practice...
If you want to be happy, be. Leo Tolstoy With the Easter holiday well and truly behind us, it’s finally time to get back into the swing of things. But wait… Just. One. More. Piece. Of. Chocolate. Are those sighs of regret we hear? Before you succumb...
Yoga plays an essential part in many of our everyday lives. Whether you are a veteran yogi or new to the practice our society is becoming absolutely addicted. A lot of us know how beneficial yoga is for our bodies both mentally and physically yet...
‘Let us always meet each other with smile, for the smile is the beginning of love,’ Mother Teresa The process of sharing a smile with a stranger is an extraordinary thing. It can stimulate a wealth of warmth, comfort and a sense of belonging that is...
THE BENEFITS OFF AND ON THE MAT We all know yoga is good for us. The benefits both on and off the mat are life changing. Often life gets busy, other things in our life consume us and we forget to give back to ourselves. We believe...
