06 May The Art Of Being Still
“The truth is, I don’t think I’m good at meditation. I know I’m out of practice with it, but honestly I was never good at it. I can’t seem to get my mind to hold still. I mentioned this once to an Indian monk, and...
29 Apr Be Chemical Free
“The Earth is what we all have in common.” - Wendell Berry The Warrior One studio, as many of you know, is proudly chemical-free. We have actively sought to provide our cliental with a healthy, clean and safe environment where you can engage with your body, practice...
14 Apr Do More of What Makes YOU Happy
If you want to be happy, be. Leo Tolstoy With the Easter holiday well and truly behind us, it’s finally time to get back into the swing of things. But wait… Just. One. More. Piece. Of. Chocolate. Are those sighs of regret we hear? Before you succumb...
07 Apr I Can’t Do Yoga
Yoga plays an essential part in many of our everyday lives. Whether you are a veteran yogi or new to the practice our society is becoming absolutely addicted. A lot of us know how beneficial yoga is for our bodies both mentally and physically yet...
25 Mar OFF TO A SMILING START!
‘Let us always meet each other with smile, for the smile is the beginning of love,’ Mother Teresa The process of sharing a smile with a stranger is an extraordinary thing. It can stimulate a wealth of warmth, comfort and a sense of belonging that is...
17 Feb Is yoga for you?
THE BENEFITS OFF AND ON THE MAT We all know yoga is good for us. The benefits both on and off the mat are life changing. Often life gets busy, other things in our life consume us and we forget to give back to ourselves. We believe...
