When it comes to exercise, everyone has their own preference for achieving that energising rush of endorphins. Whether you’re an avid cyclist, training for a marathon or simply playing in a mixed netball team for some fun, there’s one common burden that ties all branches...
As yogis, we are constantly challenging our bodies to adapt, develop and perform to the best of their ability. Strengthening your muscles through regular yoga practice does take time and commitment, but let’s not forget the pain that can be involved. But it’s a good...
“A perfumed bath and a scented massage everyday is the way to good health.” – Hypocrites Essential oils have been used extensively by different cultures around the world for thousands of years. The therapeutic, healing and spiritual purposes of aromatherapy can be traced through ancient Greece,...
Here at Warrior One we can see that we are a society that has learned to run on empty. It’s inspiring to have a WO tribe of motivated and active people making time in your busy schedules to practice yoga and, most importantly, nourish your...
It’s natural to envy a skilled yogi, particularly when they can pull poses so extreme they resemble a human pretzel. Simply search ‘crazy yoga poses’ on Google to see some of the most advanced yoga practitioners using their bodies like elastic bands! But the latest yogi...
Most dog owners will agree that sharing in some puppy love can be a serious mood-booster! Providing boundless amounts of face-licking and tail-wagging, dogs are a constant source of cheerful company. According to a survey by the RSPCA, 39% of Australian households own a dog, with...
“There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living.” - Nelson Mandela The name Warrior One came about not because it’s the name of a strong yoga pose but because we...
An insight into the benefits, difficulties, tips and tricks to get you through your 30-day yoga challenge! By Alice I’Anson Yoga challenges can seem overwhelming, daunting or even impossible but just think about this; they say it takes 21 days to break a habit, so why not...
Let’s all take a quiet moment to say our gloomy goodbyes to the last of Melbourne’s sunny days. It’s back to frosty mornings and runny noses, the anxious wait while the car heater warms up and that dreaded dash to work in the rain. Oh...
Did you know that the first teachings of yoga were transcribed on delicate palm leaves? It’s hard to believe that the development of this historic practice can be traced back over 5,000 years ago! Not many sports have similar histories full of vibrant innovation and...
