Giving up too soon- a concept we’ve all been acquainted with at some point in life. It might be 2km into a planned 10km run that you call it quits because it get’s too hard. It could be midway through planning an elaborate, home-cooked dinner...
MINDFULNESS Have you ever found yourself sitting on the couch, with a television program in the background, having a half-hearted conversation with a loved one and scrolling through a social media feed on your mobile phone simultaneously? Or maybe you’ve been on the train to work,...
Some days just showing up on the mat can take an extraordinary amount of effort. Not all of us are dedicated to a daily 6am yoga practice and that is completely fine. Whether you are a stay-at-home parent juggling multiple children or a jet-setting business...
You could see the rainy sky outside through the small window to my left as I sat there on the mat trying to set my intentions. We then proceeded through a flow of movement, challenging our bodies into positions through a focused balance of the...
We are humbled and proud to announce that Warrior One’s very own co-founder and principle yogi Dustin will be collaborating with Tennis Australia to offer a free yoga class at the Australian Open Festival. Dustin has been chosen from thousands of Australia’s top health and...
Overstimulation is a growing problem in 21st century children. In this day and age, kids are so knackered from running from school straight to piano practice, basketball training, soccer, swimming, netball, languages, scouts- the list of extra-circular activities goes on. The result? Exhausted, fatigued and...
Find out why letting yin into your practice can be beneficial for your health. New year, new you. Just a few days ago, billions of people across the world wrote a list, made a promise or set a goal for themselves to achieve in 2016....
As the old saying goes, time flies when you’re having fun. Hours tick into days, days transform into weeks and weeks soon become an entire year – all quite often in the blink of an eye. Sometimes it would be a relief to have a...
“Simply arrive, unplug, and experience the shift from the daily roller coaster of modern diet and lifestyle, towards the natural high that fully delivers the feeling of being ecstatically alive and centered.” Our wellness retreat at Aro Hā in Queenstown, New Zealand was simply spectacular. We...
How to travel with your practice Nothing beats the excitement of packing your suitcase for a much-needed holiday! Whether you’re going local, international, tropical or to a winter wonderland, some time away can have an immensely therapeutic effect for your physical and spiritual mediums. Explore, indulge...
